13.9 km | 01:17:35 | 05:34/km日期: 2018-11-20 05:06 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 13'48" / 04'45" / 04'45" / 04'49" / 04'50" / 04'54" / 04'43" / 04'50" / 04'45" / 04'41" / 04'43" / 04'47" / 05'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'42") | 665 / 665 |
2 | | 01:27'21" (+22'57") | 89 / 755 |
3 | | 04'48" (+00'24") | 1000 / 1755 |
4 | | 04'47" (+00'23") | 1000 / 2755 |
5 | | 04'45" (+00'21") | 1000 / 3755 |
6 | | 04'50" (+00'26") | 1000 / 4755 |
7 | | 04'49" (+00'25") | 1000 / 5755 |
8 | | 04'49" (+00'25") | 1000 / 6755 |
9 | | 04'45" (+00'21") | 1000 / 7755 |
10 | | 04'45" (+00'21") | 1000 / 8755 |
11 | | 04'43" (+00'19") | 1000 / 9755 |
12 | | 04'44" (+00'20") | 1000 / 10755 |
13 | | 04'44" (+00'20") | 1000 / 11755 |
14 | | 04'24" | 999 / 12755 |
15 | | 07'43" (+03'19") | 476 / 13232 |
16 | | 06'24" (+02'00") | 686 / 13918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 261.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 04'45" | 00:18'33" |
3 | 04'45" | 00:23'18" |
4 | 04'49" | 00:28'07" |
5 | 04'50" | 00:32'57" |
6 | 04'54" | 00:37'51" |
7 | 04'43" | 00:42'34" |
8 | 04'50" | 00:47'24" |
9 | 04'45" | 00:52'09" |
10 | 04'41" | 00:56'50" |
11 | 04'43" | 01:01'33" |
12 | 04'47" | 01:06'20" |
13 | 05'24" | 01:11'44" |
13.9 | 06'24" | 01:17'37" |