77.0 km | 10:52:36 | 08:28/km日期: 2018-11-18 06:50 - 總爬升: 911 m - 平均心率: 129 - 卡路里: 4300 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'58" / 07'37" / 06'14" / 05'54" / 06'30" / 10'32" / 06'53" / 08'15" / 07'41" / 05'33" / 06'54" / 08'26" / 09'13" / 06'21" / 06'00" / 05'42" / 09'56" / 06'22" / 06'22" / 06'00" / 07'13" / 09'07" / 06'52" / 05'23" / 07'57" / 07'09" / 06'58" / 08'09" / 06'11" / 20'34" / 07'21" / 06'52" / 08'03" / 07'06" / 09'03" / 07'33" / 09'40" / 08'05" / 07'44" / 13'01" / 19'18" / 11'57" / 24'40" / 08'08" / 08'57" / 08'30" / 06'04" / 07'57" / 05'49" / 10'31" / 11'30" / 09'40" / 05'35" / 06'51" / 06'24" / 12'49" / 09'44" / 08'35" / 05'48" / 07'49" / 07'19" / 10'23" / 07'32" / 06'48" / 11'30" / 12'49" / 07'54" / 10'53" / 05'43" / 06'56" / 07'00" / 09'36" / 09'26" / 09'40" / 06'25" / 06'22" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 07'36" (+02'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 10'31" (+05'09") | 1000 / 6000 |
| 7 | | 06'53" (+01'31") | 1000 / 7000 |
| 8 | | 08'15" (+02'53") | 1000 / 8000 |
| 9 | | 07'40" (+02'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'31") | 1000 / 11000 |
| 12 | | 08'06" (+02'44") | 1000 / 12000 |
| 13 | | 09'32" (+04'10") | 1000 / 13000 |
| 14 | | 06'21" (+00'59") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 09'56" (+04'34") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 06'21" (+00'59") | 1000 / 19000 |
| 20 | | 05'59" (+00'37") | 1000 / 20000 |
| 21 | | 07'13" (+01'51") | 1000 / 21000 |
| 22 | | 09'06" (+03'44") | 1000 / 22000 |
| 23 | | 06'52" (+01'30") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 07'57" (+02'35") | 1000 / 25000 |
| 26 | | 07'08" (+01'46") | 1000 / 26000 |
| 27 | | 06'57" (+01'35") | 1000 / 27000 |
| 28 | | 08'09" (+02'47") | 1000 / 28000 |
| 29 | | 06'10" (+00'48") | 1000 / 29000 |
| 30 | | 20'34" (+15'12") | 1000 / 30000 |
| 31 | | 07'21" (+01'59") | 1000 / 31000 |
| 32 | | 06'51" (+01'29") | 1000 / 32000 |
| 33 | | 08'03" (+02'41") | 1000 / 33000 |
| 34 | | 07'05" (+01'43") | 1000 / 34000 |
| 35 | | 09'02" (+03'40") | 1000 / 35000 |
| 36 | | 07'33" (+02'11") | 1000 / 36000 |
| 37 | | 09'40" (+04'18") | 1000 / 37000 |
| 38 | | 08'04" (+02'42") | 1000 / 38000 |
| 39 | | 07'44" (+02'22") | 1000 / 39000 |
| 40 | | 13'00" (+07'38") | 1000 / 40000 |
| 41 | | 19'17" (+13'55") | 1000 / 41000 |
| 42 | | 11'57" (+06'35") | 1000 / 42000 |
| 43 | | 24'40" (+19'18") | 1000 / 43000 |
| 44 | | 08'08" (+02'46") | 1000 / 44000 |
| 45 | | 08'56" (+03'34") | 1000 / 45000 |
| 46 | | 08'30" (+03'08") | 1000 / 46000 |
| 47 | | 06'03" (+00'41") | 1000 / 47000 |
| 48 | | 07'57" (+02'35") | 1000 / 48000 |
| 49 | | 05'48" (+00'26") | 1000 / 49000 |
| 50 | | 10'31" (+05'09") | 1000 / 50000 |
| 51 | | 11'29" (+06'07") | 1000 / 51000 |
| 52 | | 09'40" (+04'18") | 1000 / 52000 |
| 53 | | 05'35" (+00'13") | 1000 / 53000 |
| 54 | | 06'50" (+01'28") | 1000 / 54000 |
| 55 | | 06'20" (+00'58") | 1000 / 55000 |
| 56 | | 12'52" (+07'30") | 1000 / 56000 |
| 57 | | 09'44" (+04'22") | 1000 / 57000 |
| 58 | | 08'34" (+03'12") | 1000 / 58000 |
| 59 | | 05'48" (+00'26") | 1000 / 59000 |
| 60 | | 07'48" (+02'26") | 1000 / 60000 |
| 61 | | 07'18" (+01'56") | 1000 / 61000 |
| 62 | | 10'23" (+05'01") | 1000 / 62000 |
| 63 | | 07'31" (+02'09") | 1000 / 63000 |
| 64 | | 06'48" (+01'26") | 1000 / 64000 |
| 65 | | 11'29" (+06'07") | 1000 / 65000 |
| 66 | | 12'48" (+07'26") | 1000 / 66000 |
| 67 | | 07'54" (+02'32") | 1000 / 67000 |
| 68 | | 10'53" (+05'31") | 1000 / 68000 |
| 69 | | 05'42" (+00'20") | 1000 / 69000 |
| 70 | | 06'56" (+01'34") | 1000 / 70000 |
| 71 | | 06'59" (+01'37") | 1000 / 71000 |
| 72 | | 09'36" (+04'14") | 1000 / 72000 |
| 73 | | 09'25" (+04'03") | 1000 / 73000 |
| 74 | | 10'37" (+05'15") | 373 / 73373 |
| 75 | | 08'02" (+02'40") | 1000 / 74373 |
| 76 | | 06'28" (+01'06") | 1000 / 75373 |
| 77 | | 06'20" (+00'58") | 1000 / 76373 |
| 78 | | 06'15" (+00'53") | 636 / 77009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'37" | 00:14'35" |
| 3 | 06'14" | 00:20'49" |
| 4 | 05'54" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 10'32" | 00:43'45" |
| 7 | 06'53" | 00:50'38" |
| 8 | 08'15" | 00:58'53" |
| 9 | 07'41" | 01:06'34" |
| 10 | 05'33" | 01:12'07" |
| 11 | 06'54" | 01:19'01" |
| 12 | 08'26" | 01:27'27" |
| 13 | 09'13" | 01:36'40" |
| 14 | 06'21" | 01:43'01" |
| 15 | 06'00" | 01:49'01" |
| 16 | 05'42" | 01:54'43" |
| 17 | 09'56" | 02:04'39" |
| 18 | 06'22" | 02:11'01" |
| 19 | 06'22" | 02:17'23" |
| 20 | 06'00" | 02:23'23" |
| 21 | 07'13" | 02:30'36" |
| 22 | 09'07" | 02:39'43" |
| 23 | 06'52" | 02:46'35" |
| 24 | 05'23" | 02:51'58" |
| 25 | 07'57" | 02:59'55" |
| 26 | 07'09" | 03:07'04" |
| 27 | 06'58" | 03:14'02" |
| 28 | 08'09" | 03:22'11" |
| 29 | 06'11" | 03:28'22" |
| 30 | 20'34" | 03:48'56" |
| 31 | 07'21" | 03:56'17" |
| 32 | 06'52" | 04:03'09" |
| 33 | 08'03" | 04:11'12" |
| 34 | 07'06" | 04:18'18" |
| 35 | 09'03" | 04:27'21" |
| 36 | 07'33" | 04:34'54" |
| 37 | 09'40" | 04:44'34" |
| 38 | 08'05" | 04:52'39" |
| 39 | 07'44" | 05:00'23" |
| 40 | 13'01" | 05:13'24" |
| 41 | 19'18" | 05:32'42" |
| 42 | 11'57" | 05:44'39" |
| 43 | 24'40" | 06:09'19" |
| 44 | 08'08" | 06:17'27" |
| 45 | 08'57" | 06:26'24" |
| 46 | 08'30" | 06:34'54" |
| 47 | 06'04" | 06:40'58" |
| 48 | 07'57" | 06:48'55" |
| 49 | 05'49" | 06:54'44" |
| 50 | 10'31" | 07:05'15" |
| 51 | 11'30" | 07:16'45" |
| 52 | 09'40" | 07:26'25" |
| 53 | 05'35" | 07:32'00" |
| 54 | 06'51" | 07:38'51" |
| 55 | 06'24" | 07:45'15" |
| 56 | 12'49" | 07:58'04" |
| 57 | 09'44" | 08:07'48" |
| 58 | 08'35" | 08:16'23" |
| 59 | 05'48" | 08:22'11" |
| 60 | 07'49" | 08:30'00" |
| 61 | 07'19" | 08:37'19" |
| 62 | 10'23" | 08:47'42" |
| 63 | 07'32" | 08:55'14" |
| 64 | 06'48" | 09:02'02" |
| 65 | 11'30" | 09:13'32" |
| 66 | 12'49" | 09:26'21" |
| 67 | 07'54" | 09:34'15" |
| 68 | 10'53" | 09:45'08" |
| 69 | 05'43" | 09:50'51" |
| 70 | 06'56" | 09:57'47" |
| 71 | 07'00" | 10:04'47" |
| 72 | 09'36" | 10:14'23" |
| 73 | 09'26" | 10:23'49" |
| 74 | 09'40" | 10:33'29" |
| 75 | 06'25" | 10:39'54" |
| 76 | 06'22" | 10:46'16" |
| 77 | 06'19" | 10:52'35" |
| 77.0 | 05'17" | 10:52'38" |
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