12.0 km | 01:24:10 | 07:00/km日期: 2018-11-19 19:39 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'07" / 07'01" / 06'44" / 06'44" / 07'04" / 06'44" / 07'12" / 06'55" / 07'19" / 06'59" / 07'07" / 07'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 03'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 158.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'44" | 00:27'36" |
| 5 | 07'04" | 00:34'40" |
| 6 | 06'44" | 00:41'24" |
| 7 | 07'12" | 00:48'36" |
| 8 | 06'55" | 00:55'31" |
| 9 | 07'19" | 01:02'50" |
| 10 | 06'59" | 01:09'49" |
| 11 | 07'07" | 01:16'56" |
| 12 | 07'12" | 01:24'08" |
| 12.0 | 04'10" | 01:24'10" |
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