14.2 km | 01:13:52 | 05:11/km日期: 2018-11-20 16:15 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 05'33" / 05'11" / 05'17" / 05'46" / 05'58" / 05'50" / 05'31" / 05'05" / 04'38" / 04'30" / 04'22" / 04'53" / 05'11" / 05'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+01'23") | 1000 / 4000 |
| 5 | | 05'58" (+01'36") | 1000 / 5000 |
| 6 | | 05'49" (+01'27") | 1000 / 6000 |
| 7 | | 05'30" (+01'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'42") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 04'58" (+00'36") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
246.59 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'46" | 00:21'47" |
| 5 | 05'58" | 00:27'45" |
| 6 | 05'50" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'05" | 00:44'11" |
| 9 | 04'38" | 00:48'49" |
| 10 | 04'30" | 00:53'19" |
| 11 | 04'22" | 00:57'41" |
| 12 | 04'53" | 01:02'34" |
| 13 | 05'11" | 01:07'45" |
| 14 | 05'56" | 01:13'41" |
| 14.2 | 04'56" | 01:14'43" |
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