10.0 km | 01:34:29 | 09:24/km日期: 2018-11-25 05:11 - 平均心率: 118 - 卡路里: 642 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 01'42" / 05'15" / 06'18" / 08'25" / 11'14" / 11'22" / 11'41" / 11'40" / 12'06" / 11'57" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'17" (+01'02") | 1000 / 3000 |
| 4 | | 08'24" (+03'09") | 1000 / 4000 |
| 5 | | 11'14" (+05'59") | 1000 / 5000 |
| 6 | | 11'22" (+06'07") | 1000 / 6000 |
| 7 | | 11'40" (+06'25") | 1000 / 7000 |
| 8 | | 09'14" (+03'59") | 1000 / 8000 |
| 9 | | 12'06" (+06'51") | 1000 / 9000 |
| 10 | | 11'56" (+06'41") | 1000 / 10000 |
| 11 | | 21'08" (+15'53") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 05'15" | 00:06'57" |
| 3 | 06'18" | 00:13'15" |
| 4 | 08'25" | 00:21'40" |
| 5 | 11'14" | 00:32'54" |
| 6 | 11'22" | 00:44'16" |
| 7 | 11'41" | 00:55'57" |
| 8 | 11'40" | 01:07'37" |
| 9 | 12'06" | 01:19'43" |
| 10 | 11'57" | 01:31'40" |
| 10.0 | 21'06" | 01:32'34" |
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