7.3 km | 00:41:39 | 05:43/km日期: 2018-11-18 15:56 - 卡路里: 619 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'56" / 04'58" / 05'24" / 05'45" / 05'43" / 06'37" / 05'13" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+01'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 10'44" (+05'49") | 284 / 7284 |
11月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'24" | 00:15'18" |
| 4 | 05'45" | 00:21'03" |
| 5 | 05'43" | 00:26'46" |
| 6 | 06'37" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 7.3 | 10'45" | 00:41'40" |
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