12.3 km | 01:03:16 | 05:08/km日期: 2018-11-20 20:11 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'00" / 05'30" / 05'17" / 05'09" / 05'07" / 04'59" / 05'02" / 04'59" / 05'01" / 04'57" / 05'04" / 04'59" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'03") | 1000 / 1000 |
2 | | 05'29" (+00'33") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'08" (+00'12") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'01" (+00'05") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'04" (+00'08") | 1000 / 11000 |
12 | | 04'58" (+00'02") | 1000 / 12000 |
13 | | 03'47" | 319 / 12319 |
11月累積里程 : 165.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'17" | 00:16'47" |
4 | 05'09" | 00:21'56" |
5 | 05'07" | 00:27'03" |
6 | 04'59" | 00:32'02" |
7 | 05'02" | 00:37'04" |
8 | 04'59" | 00:42'03" |
9 | 05'01" | 00:47'04" |
10 | 04'57" | 00:52'01" |
11 | 05'04" | 00:57'05" |
12 | 04'59" | 01:02'04" |
12.3 | 03'45" | 01:03'16" |