10.0 km | 00:48:04 | 04:48/km日期: 2018-11-20 07:29 - 平均心率: 172 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'40" / 04'54" / 04'46" / 04'44" / 04'53" / 04'55" / 04'50" / 04'52" / 04'46" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'53" | 00:23'57" |
| 6 | 04'55" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 10 | 04'41" | 00:48'01" |
| 10.0 | 03'27" | 00:48'03" |
ricky tseng 說推
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