10.3 km | 00:54:37 | 05:19/km日期: 2018-11-19 07:13 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'50" / 06'07" / 05'43" / 05'49" / 05'49" / 05'38" / 05'21" / 04'41" / 04'33" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+01'18") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'48" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" (+01'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'57") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 749 / 7749 |
| 9 | | 04'36" (+00'12") | 411 / 8161 |
| 10 | | 04'36" (+00'12") | 415 / 8576 |
| 11 | | 04'31" (+00'07") | 416 / 8993 |
| 12 | | 04'24" | 419 / 9412 |
| 13 | | 04'27" (+00'03") | 416 / 9829 |
| 14 | | 04'26" (+00'02") | 414 / 10243 |
| 15 | | 02'59" | 6 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 256.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 04'41" | 00:44'58" |
| 9 | 04'33" | 00:49'31" |
| 10 | 04'27" | 00:53'58" |
| 10.3 | 04'23" | 00:55'04" |
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