18.1 km | 02:04:27 | 06:52/km日期: 2018-11-18 07:34 - 總爬升: 293 m - 平均心率: 143 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'27" / 06'01" / 05'54" / 05'49" / 05'39" / 05'43" / 06'21" / 06'11" / 06'17" / 06'39" / 08'51" / 08'21" / 07'29" / 12'28" / 07'47" / 07'05" / 06'28" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+01'00") | 1000 / 10000 |
| 11 | | 08'50" (+03'11") | 1000 / 11000 |
| 12 | | 08'21" (+02'42") | 1000 / 12000 |
| 13 | | 07'29" (+01'50") | 1000 / 13000 |
| 14 | | 10'04" (+04'25") | 1000 / 14000 |
| 15 | | 07'46" (+02'07") | 1000 / 15000 |
| 16 | | 07'05" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'48") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 1000 / 18000 |
| 19 | | 06'56" (+01'17") | 86 / 18086 |
今早忘了帶跑鞋出門，只好硬著頭皮打赤腳跑步。跑了10km後，腳已受不了，只好跑得更慢。最後以涼鞋跑到最後。回家一看，腳都起水泡了。不曉得這星期南投馬還能不能跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 06'21" | 00:41'54" |
| 8 | 06'11" | 00:48'05" |
| 9 | 06'17" | 00:54'22" |
| 10 | 06'39" | 01:01'01" |
| 11 | 08'51" | 01:09'52" |
| 12 | 08'21" | 01:18'13" |
| 13 | 07'29" | 01:25'42" |
| 14 | 12'28" | 01:38'10" |
| 15 | 07'47" | 01:45'57" |
| 16 | 07'05" | 01:53'02" |
| 17 | 06'28" | 01:59'30" |
| 18 | 06'35" | 02:06'05" |
| 18.1 | 06'55" | 02:06'41" |
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