21.0 km | 02:13:17 | 06:20/km日期: 2018-11-18 07:25 - 總爬升: 472 m - 平均心率: 162 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'19" / 06'42" / 06'26" / 06'21" / 06'45" / 05'29" / 05'36" / 05'35" / 05'22" / 05'27" / 09'01" / 06'47" / 06'58" / 06'50" / 07'21" / 07'47" / 05'25" / 05'36" / 05'52" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'57") | 1000 / 1000 |
2 | | 06'42" (+01'20") | 1000 / 2000 |
3 | | 06'25" (+01'03") | 1000 / 3000 |
4 | | 06'20" (+00'58") | 1000 / 4000 |
5 | | 06'45" (+01'23") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'26" (+00'04") | 1000 / 10000 |
11 | | 09'01" (+03'39") | 1000 / 11000 |
12 | | 06'46" (+01'24") | 1000 / 12000 |
13 | | 06'58" (+01'36") | 1000 / 13000 |
14 | | 06'49" (+01'27") | 1000 / 14000 |
15 | | 07'20" (+01'58") | 1000 / 15000 |
16 | | 07'46" (+02'24") | 1000 / 16000 |
17 | | 05'25" (+00'03") | 1000 / 17000 |
18 | | 05'36" (+00'14") | 1000 / 18000 |
19 | | 05'51" (+00'29") | 1000 / 19000 |
20 | | 05'41" (+00'19") | 1000 / 20000 |
21 | | 05'56" (+00'34") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 132.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'42" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'21" | 00:25'48" |
5 | 06'45" | 00:32'33" |
6 | 05'29" | 00:38'02" |
7 | 05'36" | 00:43'38" |
8 | 05'35" | 00:49'13" |
9 | 05'22" | 00:54'35" |
10 | 05'27" | 01:00'02" |
11 | 09'01" | 01:09'03" |
12 | 06'47" | 01:15'50" |
13 | 06'58" | 01:22'48" |
14 | 06'50" | 01:29'38" |
15 | 07'21" | 01:36'59" |
16 | 07'47" | 01:44'46" |
17 | 05'25" | 01:50'11" |
18 | 05'36" | 01:55'47" |
19 | 05'52" | 02:01'39" |
20 | 05'42" | 02:07'21" |
21.0 | 05'55" | 02:13'17" |