9.2 km | 00:53:36 | 05:49/km日期: 2014-04-14 18:52 - 天氣: 晴陰 - 卡路里: 839 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'00" / 05'43" / 05'31" / 05'40" / 05'52" / 05'44" / 05'43" / 05'34" / 05'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'00") | 197 / 197 |
2 | | 07'35" (+02'24") | 199 / 397 |
3 | | 07'04" (+01'53") | 198 / 595 |
4 | | 05'58" (+00'47") | 214 / 810 |
5 | | 06'03" (+00'52") | 195 / 1005 |
6 | | 05'47" (+00'36") | 198 / 1204 |
7 | | 05'45" (+00'34") | 211 / 1415 |
8 | | 05'54" (+00'43") | 197 / 1612 |
9 | | 05'38" (+00'27") | 203 / 1816 |
10 | | 05'34" (+00'23") | 203 / 2020 |
11 | | 05'28" (+00'17") | 200 / 2220 |
12 | | 05'28" (+00'17") | 197 / 2418 |
13 | | 05'18" (+00'07") | 200 / 2619 |
14 | | 05'39" (+00'28") | 205 / 2825 |
15 | | 05'41" (+00'30") | 199 / 3024 |
16 | | 05'29" (+00'18") | 209 / 3234 |
17 | | 05'37" (+00'26") | 195 / 3429 |
18 | | 05'30" (+00'19") | 211 / 3641 |
19 | | 05'41" (+00'30") | 190 / 3831 |
20 | | 05'56" (+00'45") | 210 / 4042 |
21 | | 06'04" (+00'53") | 197 / 4239 |
22 | | 05'56" (+00'45") | 207 / 4447 |
23 | | 05'46" (+00'35") | 196 / 4644 |
24 | | 05'49" (+00'38") | 197 / 4841 |
25 | | 05'44" (+00'33") | 203 / 5044 |
26 | | 05'51" (+00'40") | 210 / 5255 |
27 | | 05'39" (+00'28") | 194 / 5449 |
28 | | 05'44" (+00'33") | 200 / 5649 |
29 | | 05'43" (+00'32") | 212 / 5862 |
30 | | 05'52" (+00'41") | 192 / 6055 |
31 | | 05'47" (+00'36") | 207 / 6262 |
32 | | 05'45" (+00'34") | 199 / 6462 |
33 | | 05'37" (+00'26") | 201 / 6664 |
34 | | 05'32" (+00'21") | 207 / 6871 |
35 | | 05'42" (+00'31") | 201 / 7073 |
36 | | 05'49" (+00'38") | 197 / 7270 |
37 | | 05'48" (+00'37") | 206 / 7476 |
38 | | 05'36" (+00'25") | 187 / 7664 |
39 | | 05'11" | 208 / 7872 |
40 | | 05'25" (+00'14") | 199 / 8072 |
41 | | 05'41" (+00'30") | 210 / 8283 |
42 | | 05'41" (+00'30") | 199 / 8482 |
43 | | 05'44" (+00'33") | 197 / 8680 |
44 | | 05'40" (+00'29") | 211 / 8891 |
45 | | 05'32" (+00'21") | 201 / 9093 |
46 | | 06'07" (+00'56") | 103 / 9196 |
為了破關弄到太晚跑......
但為了吃飯,速度好像有快一些~
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'43" | 00:12'43" |
3 | 05'31" | 00:18'14" |
4 | 05'40" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 05'44" | 00:35'30" |
7 | 05'43" | 00:41'13" |
8 | 05'34" | 00:46'47" |
9 | 05'40" | 00:52'27" |
9.2 | 05'50" | 00:53'36" |