16.1 km | 01:53:09 | 07:00/km日期: 2018-11-18 15:48 - 總爬升: 109 m - 平均心率: 159 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 05'55" / 06'57" / 06'37" / 06'32" / 06'59" / 07'56" / 07'14" / 07'39" / 14'25" / 10'39" / 07'00" / 07'14" / 07'24" / 07'25" / 07'37" / 09'02" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'35" (+00'45") | 1000 / 2000 |
3 | | 06'36" (+00'46") | 1000 / 3000 |
4 | | 06'32" (+00'42") | 1000 / 4000 |
5 | | 06'59" (+01'09") | 1000 / 5000 |
6 | | 07'56" (+02'06") | 1000 / 6000 |
7 | | 07'13" (+01'23") | 1000 / 7000 |
8 | | 07'39" (+01'49") | 1000 / 8000 |
9 | | 07'06" (+01'16") | 1000 / 9000 |
10 | | 07'25" (+01'35") | 1000 / 10000 |
11 | | 06'41" (+00'51") | 1000 / 11000 |
12 | | 06'57" (+01'07") | 1000 / 12000 |
13 | | 07'01" (+01'11") | 1000 / 13000 |
14 | | 07'12" (+01'22") | 1000 / 14000 |
15 | | 07'15" (+01'25") | 1000 / 15000 |
16 | | 07'16" (+01'26") | 1000 / 16000 |
17 | | 06'07" (+00'17") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'57" | 00:12'52" |
3 | 06'37" | 00:19'29" |
4 | 06'32" | 00:26'01" |
5 | 06'59" | 00:33'00" |
6 | 07'56" | 00:40'56" |
7 | 07'14" | 00:48'10" |
8 | 07'39" | 00:55'49" |
9 | 14'25" | 01:10'14" |
10 | 10'39" | 01:20'53" |
11 | 07'00" | 01:27'53" |
12 | 07'14" | 01:35'07" |
13 | 07'24" | 01:42'31" |
14 | 07'25" | 01:49'56" |
15 | 07'37" | 01:57'33" |
16 | 09'02" | 02:06'35" |
16.1 | 06'02" | 02:07'22" |