23.9 km | 02:28:57 | 06:14/km日期: 2018-11-17 06:11 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 1792 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'44" / 05'20" / 05'01" / 05'29" / 05'03" / 12'05" / 07'13" / 06'21" / 07'20" / 05'28" / 05'17" / 05'35" / 05'24" / 06'55" / 07'07" / 06'50" / 05'20" / 10'31" / 07'56" / 05'30" / 05'30" / 05'29" / 06'48" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'59" (+01'58") | 1000 / 6000 |
| 7 | | 07'12" (+02'11") | 1000 / 7000 |
| 8 | | 06'21" (+01'20") | 1000 / 8000 |
| 9 | | 07'19" (+02'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'54" (+01'53") | 1000 / 14000 |
| 15 | | 07'07" (+02'06") | 1000 / 15000 |
| 16 | | 06'50" (+01'49") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 06'11" (+01'10") | 1000 / 18000 |
| 19 | | 07'55" (+02'54") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 1000 / 22000 |
| 23 | | 06'47" (+01'46") | 1000 / 23000 |
| 24 | | 07'58" (+02'57") | 889 / 23889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 256.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'20" | 00:13'04" |
| 3 | 05'01" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'03" | 00:28'37" |
| 6 | 12'05" | 00:40'42" |
| 7 | 07'13" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 07'20" | 01:01'36" |
| 10 | 05'28" | 01:07'04" |
| 11 | 05'17" | 01:12'21" |
| 12 | 05'35" | 01:17'56" |
| 13 | 05'24" | 01:23'20" |
| 14 | 06'55" | 01:30'15" |
| 15 | 07'07" | 01:37'22" |
| 16 | 06'50" | 01:44'12" |
| 17 | 05'20" | 01:49'32" |
| 18 | 10'31" | 02:00'03" |
| 19 | 07'56" | 02:07'59" |
| 20 | 05'30" | 02:13'29" |
| 21 | 05'30" | 02:18'59" |
| 22 | 05'29" | 02:24'28" |
| 23 | 06'48" | 02:31'16" |
| 23.9 | 14'01" | 02:43'44" |
展開計圈分析
留言 
