11.1 km | 01:45:26 | 09:30/km日期: 2018-11-17 07:31 - 總爬升: 104 m - 平均心率: 119 - 卡路里: 649 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'52" / 03'56" / 07'30" / 07'44" / 10'11" / 15'01" / 11'25" / 15'19" / 11'45" / 11'06" / 06'03" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'55") | 1000 / 1000 |
2 | | 03'56" | 1000 / 2000 |
3 | | 07'30" (+03'34") | 1000 / 3000 |
4 | | 07'44" (+03'48") | 1000 / 4000 |
5 | | 10'10" (+06'14") | 1000 / 5000 |
6 | | 13'00" (+09'04") | 1000 / 6000 |
7 | | 11'26" (+07'30") | 1000 / 7000 |
8 | | 15'18" (+11'22") | 1000 / 8000 |
9 | | 11'44" (+07'48") | 1000 / 9000 |
10 | | 11'05" (+07'09") | 1000 / 10000 |
11 | | 06'03" (+02'07") | 1000 / 11000 |
12 | | 06'34" (+02'38") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 260.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 03'56" | 00:10'48" |
3 | 07'30" | 00:18'18" |
4 | 07'44" | 00:26'02" |
5 | 10'11" | 00:36'13" |
6 | 15'01" | 00:51'14" |
7 | 11'25" | 01:02'39" |
8 | 15'19" | 01:17'58" |
9 | 11'45" | 01:29'43" |
10 | 11'06" | 01:40'49" |
11 | 06'03" | 01:46'52" |
11.1 | 06'35" | 01:47'26" |