26.4 km | 02:25:20 | 05:30/km日期: 2018-11-17 18:26 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1569 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'47" / 05'35" / 05'31" / 05'34" / 05'28" / 05'34" / 05'34" / 05'30" / 05'24" / 05'26" / 05'26" / 05'25" / 05'26" / 05'31" / 05'32" / 05'30" / 05'35" / 05'31" / 05'27" / 05'29" / 05'30" / 05'32" / 05'29" / 05'30" / 05'24" / 05'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 993 / 993 |
2 | | 05'36" (+00'12") | 999 / 1992 |
3 | | 05'30" (+00'06") | 1001 / 2994 |
4 | | 05'34" (+00'10") | 999 / 3994 |
5 | | 05'27" (+00'03") | 1000 / 4994 |
6 | | 05'33" (+00'09") | 998 / 5993 |
7 | | 05'34" (+00'10") | 997 / 6991 |
8 | | 05'29" (+00'05") | 1002 / 7993 |
9 | | 05'24" | 998 / 8991 |
10 | | 05'24" | 1003 / 9994 |
11 | | 05'26" (+00'02") | 998 / 10993 |
12 | | 05'26" (+00'02") | 997 / 11991 |
13 | | 05'25" (+00'01") | 1002 / 12994 |
14 | | 05'30" (+00'06") | 998 / 13992 |
15 | | 05'31" (+00'07") | 1001 / 14993 |
16 | | 05'31" (+00'07") | 997 / 15990 |
17 | | 05'33" (+00'09") | 1003 / 16994 |
18 | | 05'30" (+00'06") | 997 / 17992 |
19 | | 05'26" (+00'02") | 1001 / 18993 |
20 | | 05'29" (+00'05") | 1000 / 19994 |
21 | | 05'30" (+00'06") | 999 / 20993 |
22 | | 05'31" (+00'07") | 1001 / 21994 |
23 | | 05'28" (+00'04") | 997 / 22992 |
24 | | 05'30" (+00'06") | 999 / 23992 |
25 | | 05'24" | 1002 / 24994 |
26 | | 05'26" (+00'02") | 997 / 25992 |
27 | | 05'16" | 426 / 26418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
209.63 km 母子鱷魚 三代 累積 :
765.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 05'34" | 00:22'27" |
5 | 05'28" | 00:27'55" |
6 | 05'34" | 00:33'29" |
7 | 05'34" | 00:39'03" |
8 | 05'30" | 00:44'33" |
9 | 05'24" | 00:49'57" |
10 | 05'26" | 00:55'23" |
11 | 05'26" | 01:00'49" |
12 | 05'25" | 01:06'14" |
13 | 05'26" | 01:11'40" |
14 | 05'31" | 01:17'11" |
15 | 05'32" | 01:22'43" |
16 | 05'30" | 01:28'13" |
17 | 05'35" | 01:33'48" |
18 | 05'31" | 01:39'19" |
19 | 05'27" | 01:44'46" |
20 | 05'29" | 01:50'15" |
21 | 05'30" | 01:55'45" |
22 | 05'32" | 02:01'17" |
23 | 05'29" | 02:06'46" |
24 | 05'30" | 02:12'16" |
25 | 05'24" | 02:17'40" |
26 | 05'27" | 02:23'07" |
26.4 | 05'15" | 02:25'19" |