13.3 km | 01:10:42 | 05:18/km日期: 2018-11-18 15:51 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'47" / 05'42" / 05'23" / 05'14" / 05'17" / 05'14" / 05'21" / 05'28" / 04'59" / 05'05" / 05'11" / 05'10" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
207.36 km 
MIZUNO WAVE EMPEROR 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 04'59" | 00:48'25" |
| 10 | 05'05" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'10" | 01:03'51" |
| 13 | 05'14" | 01:09'05" |
| 13.3 | 05'10" | 01:10'42" |
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