16.4 km | 01:07:18 | 04:05/km日期: 2018-11-15 19:31 - 平均心率: 171 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'03" / 04'02" / 04'07" / 04'05" / 04'05" / 04'06" / 04'04" / 04'05" / 04'05" / 04'05" / 04'04" / 04'09" / 04'12" / 04'10" / 04'11" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 409 / 409 |
| 2 | | 04'04" (+00'12") | 409 / 818 |
| 3 | | 03'56" (+00'04") | 417 / 1235 |
| 4 | | 04'06" (+00'14") | 407 / 1643 |
| 5 | | 04'03" (+00'11") | 409 / 2053 |
| 6 | | 04'05" (+00'13") | 409 / 2463 |
| 7 | | 04'06" (+00'14") | 405 / 2868 |
| 8 | | 04'04" (+00'12") | 410 / 3279 |
| 9 | | 04'08" (+00'16") | 403 / 3682 |
| 10 | | 04'03" (+00'11") | 413 / 4096 |
| 11 | | 04'00" (+00'08") | 410 / 4506 |
| 12 | | 04'08" (+00'16") | 406 / 4913 |
| 13 | | 04'07" (+00'15") | 411 / 5324 |
| 14 | | 04'05" (+00'13") | 408 / 5733 |
| 15 | | 04'02" (+00'10") | 414 / 6147 |
| 16 | | 04'07" (+00'15") | 408 / 6556 |
| 17 | | 04'03" (+00'11") | 411 / 6968 |
| 18 | | 04'03" (+00'11") | 413 / 7381 |
| 19 | | 04'03" (+00'11") | 411 / 7793 |
| 20 | | 04'07" (+00'15") | 407 / 8200 |
| 21 | | 04'03" (+00'11") | 414 / 8614 |
| 22 | | 04'08" (+00'16") | 407 / 9021 |
| 23 | | 04'02" (+00'10") | 411 / 9433 |
| 24 | | 04'05" (+00'13") | 408 / 9841 |
| 25 | | 04'04" (+00'12") | 406 / 10247 |
| 26 | | 04'02" (+00'10") | 411 / 10659 |
| 27 | | 04'05" (+00'13") | 410 / 11070 |
| 28 | | 04'11" (+00'19") | 406 / 11477 |
| 29 | | 04'07" (+00'15") | 412 / 11889 |
| 30 | | 04'08" (+00'16") | 414 / 12303 |
| 31 | | 04'13" (+00'21") | 409 / 12713 |
| 32 | | 04'12" (+00'20") | 412 / 13125 |
| 33 | | 04'06" (+00'14") | 418 / 13544 |
| 34 | | 04'13" (+00'21") | 406 / 13951 |
| 35 | | 04'12" (+00'20") | 410 / 14361 |
| 36 | | 04'08" (+00'16") | 416 / 14778 |
| 37 | | 04'13" (+00'21") | 405 / 15183 |
| 38 | | 04'01" (+00'09") | 411 / 15595 |
| 39 | | 04'06" (+00'14") | 412 / 16007 |
| 40 | | 03'52" | 416 / 16424 |
| 41 | | 02'32" | 5 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km 
ADIDAS ADIOS 累積 :
18184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'07" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'05" | 00:20'22" |
| 6 | 04'06" | 00:24'28" |
| 7 | 04'04" | 00:28'32" |
| 8 | 04'05" | 00:32'37" |
| 9 | 04'05" | 00:36'42" |
| 10 | 04'05" | 00:40'47" |
| 11 | 04'04" | 00:44'51" |
| 12 | 04'09" | 00:49'00" |
| 13 | 04'12" | 00:53'12" |
| 14 | 04'10" | 00:57'22" |
| 15 | 04'11" | 01:01'33" |
| 16 | 04'06" | 01:05'39" |
| 16.4 | 03'52" | 01:07'19" |
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