13.9 km | 02:06:50 | 09:08/km日期: 2018-11-18 06:06 - 平均心率: 123 - 卡路里: 1049 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 09'31" / 11'02" / 12'21" / 05'13" / 09'08" / 05'47" / 50'17" / 07'32" / 07'39" / 07'06" / 12'05" / 13'26" / 13'18" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'03") | 1000 / 1000 |
2 | | 07'53" (+02'40") | 1000 / 2000 |
3 | | 08'12" (+02'59") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 08'56" (+03'43") | 1000 / 5000 |
6 | | 05'46" (+00'33") | 1000 / 6000 |
7 | | 12'15" (+07'02") | 1000 / 7000 |
8 | | 07'32" (+02'19") | 1000 / 8000 |
9 | | 07'31" (+02'18") | 1000 / 9000 |
10 | | 07'06" (+01'53") | 1000 / 10000 |
11 | | 12'04" (+06'51") | 1000 / 11000 |
12 | | 12'27" (+07'14") | 1000 / 12000 |
13 | | 12'18" (+07'05") | 1000 / 13000 |
14 | | 11'42" (+06'29") | 874 / 13874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
122.03 km mizuno rider 20 累積 :
1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 11'02" | 00:20'33" |
3 | 12'21" | 00:32'54" |
4 | 05'13" | 00:38'07" |
5 | 09'08" | 00:47'15" |
6 | 05'47" | 00:53'02" |
7 | 50'17" | 01:43'19" |
8 | 07'32" | 01:50'51" |
9 | 07'39" | 01:58'30" |
10 | 07'06" | 02:05'36" |
11 | 12'05" | 02:17'41" |
12 | 13'26" | 02:31'07" |
13 | 13'18" | 02:44'25" |
13.9 | 19'06" | 03:01'08" |