11.1 km | 01:05:10 | 05:50/km日期: 2018-11-15 16:20 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(43)
Pace: 07'04" / 06'10" / 06'06" / 06'17" / 06'00" / 06'03" / 05'37" / 05'11" / 05'06" / 05'19" / 06'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 1000 / 1000 |
2 | | 06'09" (+01'04") | 1000 / 2000 |
3 | | 06'06" (+01'01") | 1000 / 3000 |
4 | | 06'16" (+01'11") | 1000 / 4000 |
5 | | 06'00" (+00'55") | 1000 / 5000 |
6 | | 06'03" (+00'58") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'57") | 1000 / 11000 |
12 | | 05'48" (+00'43") | 148 / 11148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 146.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'10" | 00:13'14" |
3 | 06'06" | 00:19'20" |
4 | 06'17" | 00:25'37" |
5 | 06'00" | 00:31'37" |
6 | 06'03" | 00:37'40" |
7 | 05'37" | 00:43'17" |
8 | 05'11" | 00:48'28" |
9 | 05'06" | 00:53'34" |
10 | 05'19" | 00:58'53" |
11 | 06'50" | 01:05'43" |
11.1 | 05'49" | 01:06'35" |