10.1 km | 01:11:58 | 07:07/km日期: 2018-11-16 19:16 - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 08'23" / 07'53" / 07'40" / 07'12" / 08'32" / 06'54" / 06'27" / 06'20" / 06'42" / 06'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'04") | 1000 / 1000 |
| 2 | | 07'53" (+01'34") | 1000 / 2000 |
| 3 | | 07'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'52") | 1000 / 4000 |
| 5 | | 07'25" (+01'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 229.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'53" | 00:16'16" |
| 3 | 07'40" | 00:23'56" |
| 4 | 07'12" | 00:31'08" |
| 5 | 08'32" | 00:39'40" |
| 6 | 06'54" | 00:46'34" |
| 7 | 06'27" | 00:53'01" |
| 8 | 06'20" | 00:59'21" |
| 9 | 06'42" | 01:06'03" |
| 10 | 06'20" | 01:12'23" |
| 10.1 | 06'57" | 01:13'05" |
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