9.1 km | 00:47:34 | 05:14/km日期: 2018-11-14 19:02 - 平均心率: 164 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'52" / 05'19" / 05'20" / 05'03" / 04'51" / 04'58" / 05'05" / 04'57" / 05'40" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'31") | 1398 / 1398 |
2 | | 04'57" (+00'36") | 600 / 1998 |
3 | | 06'11" (+01'50") | 242 / 2240 |
4 | | 04'44" (+00'23") | 600 / 2840 |
5 | | 06'12" (+01'51") | 241 / 3082 |
6 | | 04'34" (+00'13") | 600 / 3682 |
7 | | 05'53" (+01'32") | 254 / 3936 |
8 | | 04'21" | 600 / 4536 |
9 | | 06'08" (+01'47") | 244 / 4781 |
10 | | 04'36" (+00'15") | 600 / 5381 |
11 | | 06'10" (+01'49") | 242 / 5623 |
12 | | 04'32" (+00'11") | 600 / 6223 |
13 | | 06'31" (+02'10") | 229 / 6453 |
14 | | 04'44" (+00'23") | 600 / 7053 |
15 | | 06'04" (+01'43") | 246 / 7300 |
16 | | 04'21" | 600 / 7900 |
17 | | 05'43" (+01'22") | 1178 / 9079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.94 km asics kayano24 320g 累積 :
1308.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'19" | 00:11'11" |
3 | 05'20" | 00:16'31" |
4 | 05'03" | 00:21'34" |
5 | 04'51" | 00:26'25" |
6 | 04'58" | 00:31'23" |
7 | 05'05" | 00:36'28" |
8 | 04'57" | 00:41'25" |
9 | 05'40" | 00:47'05" |
9.1 | 05'52" | 00:47'33" |