5.8 km | 00:45:45 | 07:50/km日期: 2018-11-14 21:50 - 平均心率: 133 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'11" / 06'58" / 06'42" / 06'36" / 13'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'08") | 1000 / 1000 |
2 | | 06'59" (+00'31") | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 06'35" (+00'07") | 1000 / 4000 |
5 | | 06'28" | 478 / 4478 |
6 | | 24'01" (+17'33") | 112 / 4591 |
7 | | 35'32" (+29'04") | 10 / 4601 |
8 | | 01:07'03" (+00'35") | 0 / 4601 |
9 | | 20'54" (+14'26") | 10 / 4611 |
10 | | 17'12" (+10'44") | 2 / 4614 |
11 | | 39'29" (+33'01") | 10 / 4624 |
12 | | 33'21" (+26'53") | 1 / 4626 |
13 | | 21'05" (+14'37") | 10 / 4636 |
14 | | 21'05" (+14'37") | 2 / 4638 |
15 | | 20'45" (+14'17") | 10 / 4648 |
16 | | 18'28" (+12'00") | 4 / 4653 |
17 | | 23'57" (+17'29") | 10 / 4663 |
18 | | 29'20" (+22'52") | 3 / 4666 |
19 | | 22'26" (+15'58") | 10 / 4676 |
20 | | 24'40" (+18'12") | 3 / 4679 |
21 | | 30'45" (+24'17") | 10 / 4689 |
22 | | 53'42" (+47'14") | 1 / 4691 |
23 | | 20'18" (+13'50") | 10 / 4701 |
24 | | 18'43" (+12'15") | 3 / 4704 |
25 | | 25'05" (+18'37") | 10 / 4714 |
26 | | 32'37" (+26'09") | 1 / 4716 |
27 | | 22'09" (+15'41") | 10 / 4726 |
28 | | 26'52" (+20'24") | 6 / 4733 |
29 | | 16'44" (+10'16") | 10 / 4743 |
30 | | 21'27" (+14'59") | 2 / 4745 |
31 | | 21'05" (+14'37") | 10 / 4755 |
32 | | 23'51" (+17'23") | 2 / 4758 |
33 | | 19'01" (+12'33") | 10 / 4768 |
34 | | 01:05'43" (+59'15") | 24 / 4793 |
35 | | 06'40" (+00'12") | 1000 / 5793 |
36 | | 08'41" (+02'13") | 43 / 5836 |
37 | | 53'12" (+46'44") | 0 / 5836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'58" | 00:12'09" |
3 | 06'42" | 00:18'51" |
4 | 06'36" | 00:25'27" |
5 | 13'32" | 00:38'59" |
5.8 | 06'21" | 00:44'18" |