17.1 km | 01:15:52 | 04:26/km日期: 2018-11-16 18:09 - 平均心率: 143 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'09" / 04'44" / 04'47" / 07'42" / 04'22" / 04'17" / 04'11" / 10'28" / 03'57" / 04'01" / 05'29" / 04'02" / 04'11" / 05'55" / 04'21" / 05'01" / 03'40" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'28") | 1000 / 1000 |
2 | | 04'44" (+01'04") | 1000 / 2000 |
3 | | 04'46" (+01'06") | 1000 / 3000 |
4 | | 04'32" (+00'52") | 1000 / 4000 |
5 | | 04'22" (+00'42") | 1000 / 5000 |
6 | | 04'16" (+00'36") | 1000 / 6000 |
7 | | 04'11" (+00'31") | 1000 / 7000 |
8 | | 04'07" (+00'27") | 1000 / 8000 |
9 | | 03'57" (+00'17") | 1000 / 9000 |
10 | | 04'00" (+00'20") | 1000 / 10000 |
11 | | 04'55" (+01'15") | 1000 / 11000 |
12 | | 04'02" (+00'22") | 1000 / 12000 |
13 | | 04'10" (+00'30") | 1000 / 13000 |
14 | | 05'09" (+01'29") | 1000 / 14000 |
15 | | 04'21" (+00'41") | 1000 / 15000 |
16 | | 05'00" (+01'20") | 1000 / 16000 |
17 | | 03'40" | 1000 / 17000 |
18 | | 04'20" (+00'40") | 86 / 17086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 228.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'44" | 00:09'53" |
3 | 04'47" | 00:14'40" |
4 | 07'42" | 00:22'22" |
5 | 04'22" | 00:26'44" |
6 | 04'17" | 00:31'01" |
7 | 04'11" | 00:35'12" |
8 | 10'28" | 00:45'40" |
9 | 03'57" | 00:49'37" |
10 | 04'01" | 00:53'38" |
11 | 05'29" | 00:59'07" |
12 | 04'02" | 01:03'09" |
13 | 04'11" | 01:07'20" |
14 | 05'55" | 01:13'15" |
15 | 04'21" | 01:17'36" |
16 | 05'01" | 01:22'37" |
17 | 03'40" | 01:26'17" |
17.1 | 04'25" | 01:26'40" |