11.1 km | 01:19:51 | 07:10/km日期: 2018-11-14 06:04 - 總爬升: 176 m - 地點: 建安公園 - 天氣: 晴多雲 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 12'07" / 06'54" / 08'26" / 06'45" / 10'15" / 07'24" / 06'45" / 08'48" / 06'50" / 06'35" / 06'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'59" (+00'26") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 06'54" | 00:19'01" |
| 3 | 08'26" | 00:27'27" |
| 4 | 06'45" | 00:34'12" |
| 5 | 10'15" | 00:44'27" |
| 6 | 07'24" | 00:51'51" |
| 7 | 06'45" | 00:58'36" |
| 8 | 08'48" | 01:07'24" |
| 9 | 06'50" | 01:14'14" |
| 10 | 06'35" | 01:20'49" |
| 11 | 06'34" | 01:27'23" |
| 11.1 | 06'59" | 01:28'12" |
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