42.6 km | 07:42:22 | 10:51/km日期: 2018-10-13 07:53 - 總爬升: 1265 m - 平均心率: 143 - 卡路里: 1932 Cal
Pace: 12'25" / 12'53" / 07'20" / 07'34" / 08'53" / 08'52" / 12'44" / 09'55" / 12'14" / 08'35" / 06'37" / 06'44" / 07'03" / 06'47" / 06'55" / 08'36" / 12'16" / 11'58" / 09'45" / 18'11" / 24'55" / 13'59" / 14'22" / 07'44" / 16'12" / 09'20" / 10'12" / 07'48" / 08'27" / 10'55" / 11'08" / 12'21" / 12'23" / 10'25" / 11'27" / 11'16" / 09'42" / 08'38" / 13'39" / 09'08" / 09'38" / 12'09" / 17'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 242.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 12'53" | 00:25'18" |
3 | 07'20" | 00:32'38" |
4 | 07'34" | 00:40'12" |
5 | 08'53" | 00:49'05" |
6 | 08'52" | 00:57'57" |
7 | 12'44" | 01:10'41" |
8 | 09'55" | 01:20'36" |
9 | 12'14" | 01:32'50" |
10 | 08'35" | 01:41'25" |
11 | 06'37" | 01:48'02" |
12 | 06'44" | 01:54'46" |
13 | 07'03" | 02:01'49" |
14 | 06'47" | 02:08'36" |
15 | 06'55" | 02:15'31" |
16 | 08'36" | 02:24'07" |
17 | 12'16" | 02:36'23" |
18 | 11'58" | 02:48'21" |
19 | 09'45" | 02:58'06" |
20 | 18'11" | 03:16'17" |
21 | 24'55" | 03:41'12" |
22 | 13'59" | 03:55'11" |
23 | 14'22" | 04:09'33" |
24 | 07'44" | 04:17'17" |
25 | 16'12" | 04:33'29" |
26 | 09'20" | 04:42'49" |
27 | 10'12" | 04:53'01" |
28 | 07'48" | 05:00'49" |
29 | 08'27" | 05:09'16" |
30 | 10'55" | 05:20'11" |
31 | 11'08" | 05:31'19" |
32 | 12'21" | 05:43'40" |
33 | 12'23" | 05:56'03" |
34 | 10'25" | 06:06'28" |
35 | 11'27" | 06:17'55" |
36 | 11'16" | 06:29'11" |
37 | 09'42" | 06:38'53" |
38 | 08'38" | 06:47'31" |
39 | 13'39" | 07:01'10" |
40 | 09'08" | 07:10'18" |
41 | 09'38" | 07:19'56" |
42 | 12'09" | 07:32'05" |
42.6 | 17'45" | 07:42'22" |