21.0 km | 02:34:57 | 07:21/km日期: 2018-10-17 08:32 - 平均心率: 137 - 卡路里: 954 Cal
Pace: 07'56" / 07'57" / 07'49" / 07'39" / 07'06" / 07'04" / 06'58" / 07'18" / 07'33" / 07'07" / 09'05" / 07'06" / 06'47" / 06'51" / 07'12" / 07'02" / 07'12" / 08'00" / 07'13" / 06'55" / 06'55" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 242.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'57" | 00:15'53" |
3 | 07'49" | 00:23'42" |
4 | 07'39" | 00:31'21" |
5 | 07'06" | 00:38'27" |
6 | 07'04" | 00:45'31" |
7 | 06'58" | 00:52'29" |
8 | 07'18" | 00:59'47" |
9 | 07'33" | 01:07'20" |
10 | 07'07" | 01:14'27" |
11 | 09'05" | 01:23'32" |
12 | 07'06" | 01:30'38" |
13 | 06'47" | 01:37'25" |
14 | 06'51" | 01:44'16" |
15 | 07'12" | 01:51'28" |
16 | 07'02" | 01:58'30" |
17 | 07'12" | 02:05'42" |
18 | 08'00" | 02:13'42" |
19 | 07'13" | 02:20'55" |
20 | 06'55" | 02:27'50" |
21 | 06'55" | 02:34'45" |
21.0 | 05'52" | 02:34'57" |