| 全馬 | 05:24:33 | 07:41/km | 第4馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:24:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" | 00:58'11" | | 00:30'04" (+01'57") | | 00:33'11" (+05'04") | 01:10'41" (+12'30") | | 00:37'30" (+09'23") | | 00:33'47" (+05'40") | 01:19'18" (+21'07") | | 00:45'31" (+17'24") | | 00:49'22" (+21'15") | 01:36'43" (+38'32") | | 00:47'21" (+19'14") | |
日期: 2018-11-18 06:00 - 總爬升: 221 m - 卡路里: 2277 Cal - 總步數: 40598 - 平均步頻: 125 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'02") | 1007 / 1007 | 179 / 101 | 2 | | 05'27" | 1006 / 2014 | 180 / 101 | 3 | | 05'45" (+00'18") | 1006 / 3021 | 182 / 94 | 4 | | 05'29" (+00'02") | 1002 / 4023 | 182 / 99 | 5 | | 05'47" (+00'20") | 1006 / 5030 | 183 / 94 |
6 | | 06'03" (+00'36") | 1002 / 6032 | 170 / 97 | 7 | | 05'50" (+00'23") | 1007 / 7040 | 183 / 93 | 8 | | 05'51" (+00'24") | 1001 / 8041 | 184 / 92 | 9 | | 05'58" (+00'31") | 1010 / 9051 | 185 / 90 | 10 | | 06'09" (+00'42") | 1002 / 10053 | 184 / 87 | 11 | | 06'31" (+01'04") | 1002 / 11056 | 171 / 89 | 12 | | 06'27" (+01'00") | 1011 / 12067 | 183 / 84 | 13 | | 06'26" (+00'59") | 1005 / 13072 | 181 / 85 | 14 | | 07'02" (+01'35") | 1011 / 14083 | 156 / 90 | 15 | | 06'32" (+01'05") | 1005 / 15089 | 181 / 84 | 16 | | 07'50" (+02'23") | 1008 / 16098 | 144 / 88 | 17 | | 08'55" (+03'28") | 1002 / 17101 | 126 / 88 | 18 | | 06'32" (+01'05") | 1007 / 18109 | 185 / 82 | 19 | | 07'08" (+01'41") | 1007 / 19116 | 168 / 82 | 20 | | 06'51" (+01'24") | 1006 / 20122 | 171 / 84 | 21 | | 06'51" (+01'24") | 1004 / 21127 | 185 / 78 | 22 | | 06'42" (+01'15") | 1002 / 22130 | 165 / 89 | 23 | | 06'30" (+01'03") | 1001 / 23132 | 184 / 83 | 24 | | 07'10" (+01'43") | 1002 / 24135 | 153 / 91 | 25 | | 06'25" (+00'58") | 1006 / 25141 | 187 / 83 | 26 | | 08'33" (+03'06") | 1000 / 26142 | 88 / 132 | 27 | | 08'37" (+03'10") | 1007 / 27149 | 88 / 130 | 28 | | 08'28" (+03'01") | 1009 / 28159 | 97 / 120 | 29 | | 10'18" (+04'51") | 1008 / 29167 | 81 / 118 | 30 | | 09'15" (+03'48") | 1003 / 30171 | 80 / 134 | 31 | | 08'39" (+03'12") | 1006 / 31177 | 91 / 125 | 32 | | 10'19" (+04'52") | 1010 / 32187 | 68 / 141 | 33 | | 09'10" (+03'43") | 1006 / 33194 | 79 / 136 | 34 | | 10'37" (+05'10") | 1008 / 34202 | 40 / 231 | 35 | | 10'18" (+04'51") | 1004 / 35207 | 66 / 145 | 36 | | 10'09" (+04'42") | 1006 / 36214 | 55 / 177 | 37 | | 10'41" (+05'14") | 1002 / 37216 | 60 / 155 | 38 | | 08'36" (+03'09") | 1001 / 38218 | 89 / 129 | 39 | | 08'24" (+02'57") | 1007 / 39225 | 87 / 136 | 40 | | 09'15" (+03'48") | 1007 / 40233 | 85 / 125 | 41 | | 08'55" (+03'28") | 1001 / 41234 | 85 / 131 | 42 | | 09'10" (+03'43") | 1004 / 42238 | 68 / 158 |
賽後評分: 0 給 4 星  11月累積里程 : 98.36 km  亞瑟士 虎走 累積 : 1875.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'30" | 00:11'02" | 3 | 05'45" | 00:16'47" | 4 | 05'33" | 00:22'20" | 5 | 05'47" | 00:28'07" | 6 | 06'07" | 00:34'14" | 7 | 05'50" | 00:40'04" | 8 | 05'55" | 00:45'59" | 9 | 05'58" | 00:51'57" | 10 | 06'14" | 00:58'11" | 11 | 06'30" | 01:04'41" | 12 | 06'30" | 01:11'11" | 13 | 06'30" | 01:17'41" | 14 | 07'05" | 01:24'46" | 15 | 06'36" | 01:31'22" | 16 | 07'54" | 01:39'16" | 17 | 08'58" | 01:48'14" | 18 | 06'34" | 01:54'48" | 19 | 07'10" | 02:01'58" | 20 | 06'54" | 02:08'52" | 21 | 06'54" | 02:15'46" | 22 | 06'45" | 02:22'31" | 23 | 06'31" | 02:29'02" | 24 | 07'11" | 02:36'13" | 25 | 06'26" | 02:42'39" | 26 | 08'36" | 02:51'15" | 27 | 08'32" | 02:59'47" | 28 | 08'39" | 03:08'26" | 29 | 10'19" | 03:18'45" | 30 | 09'25" | 03:28'10" | 31 | 08'41" | 03:36'51" | 32 | 10'26" | 03:47'17" | 33 | 09'15" | 03:56'32" | 34 | 10'29" | 04:07'01" | 35 | 10'31" | 04:17'32" | 36 | 10'17" | 04:27'49" | 37 | 10'45" | 04:38'34" | 38 | 08'28" | 04:47'02" | 39 | 08'23" | 04:55'25" | 40 | 09'28" | 05:04'53" | 41 | 08'50" | 05:13'43" | 42 | 09'11" | 05:22'54" | 42.2 | 08'55" | 05:24'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|