12.4 km | 00:54:47 | 04:25/km日期: 2018-11-13 19:32 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 03'46" / 03'51" / 03'53" / 06'13" / 04'07" / 03'46" / 03'51" / 05'47" / 04'36" / 03'50" / 03'51" / 05'03" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'05") | 402 / 402 |
2 | | 03'51" (+00'16") | 410 / 812 |
3 | | 03'47" (+00'12") | 411 / 1223 |
4 | | 03'48" (+00'13") | 414 / 1638 |
5 | | 03'50" (+00'15") | 406 / 2045 |
6 | | 03'55" (+00'20") | 407 / 2453 |
7 | | 03'46" (+00'11") | 412 / 2865 |
8 | | 03'51" (+00'16") | 412 / 3278 |
9 | | 07'01" (+03'26") | 854 / 4133 |
10 | | 03'45" (+00'10") | 415 / 4548 |
11 | | 03'46" (+00'11") | 407 / 4956 |
12 | | 03'52" (+00'17") | 409 / 5365 |
13 | | 03'47" (+00'12") | 412 / 5778 |
14 | | 03'50" (+00'15") | 411 / 6190 |
15 | | 03'52" (+00'17") | 413 / 6603 |
16 | | 03'49" (+00'14") | 410 / 7013 |
17 | | 03'43" (+00'08") | 413 / 7426 |
18 | | 07'02" (+03'27") | 860 / 8287 |
19 | | 03'51" (+00'16") | 407 / 8694 |
20 | | 03'48" (+00'13") | 410 / 9104 |
21 | | 03'47" (+00'12") | 409 / 9513 |
22 | | 03'53" (+00'18") | 404 / 9917 |
23 | | 03'45" (+00'10") | 407 / 10325 |
24 | | 03'55" (+00'20") | 406 / 10732 |
25 | | 03'43" (+00'08") | 413 / 11146 |
26 | | 03'35" | 409 / 11555 |
27 | | 06'19" (+02'44") | 839 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
382.79 km ㄚ拖拖 🐊 累積 :
5687.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'51" | 00:07'37" |
3 | 03'53" | 00:11'30" |
4 | 06'13" | 00:17'43" |
5 | 04'07" | 00:21'50" |
6 | 03'46" | 00:25'36" |
7 | 03'51" | 00:29'27" |
8 | 05'47" | 00:35'14" |
9 | 04'36" | 00:39'50" |
10 | 03'50" | 00:43'40" |
11 | 03'51" | 00:47'31" |
12 | 05'03" | 00:52'34" |
12.4 | 05'39" | 00:54'48" |