15.2 km | 01:17:02 | 05:04/km日期: 2018-11-13 18:44 - 地點: 陸豐甜甜圈 - 卡路里: 788 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'01" / 05'05" / 05'08" / 04'56" / 05'03" / 04'53" / 05'01" / 05'00" / 04'58" / 05'05" / 05'13" / 05'02" / 04'59" / 05'12" / 05'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 992 / 992 |
| 2 | | 05'07" (+00'16") | 1009 / 2001 |
| 3 | | 05'03" (+00'12") | 996 / 2998 |
| 4 | | 04'57" (+00'06") | 1011 / 4010 |
| 5 | | 05'05" (+00'14") | 992 / 5002 |
| 6 | | 04'51" | 1003 / 6006 |
| 7 | | 04'58" (+00'07") | 1007 / 7014 |
| 8 | | 05'02" (+00'11") | 990 / 8004 |
| 9 | | 04'59" (+00'08") | 1015 / 9020 |
| 10 | | 05'03" (+00'12") | 997 / 10018 |
| 11 | | 05'13" (+00'22") | 1000 / 11018 |
| 12 | | 05'02" (+00'11") | 996 / 12015 |
| 13 | | 05'00" (+00'09") | 1015 / 13031 |
| 14 | | 05'08" (+00'17") | 991 / 14022 |
| 15 | | 05'06" (+00'15") | 1011 / 15034 |
| 16 | | 05'06" (+00'15") | 159 / 15194 |
可能預定想跑15k~
所以身體自動讓速度拉不上去！
用來撐久一點....
老婆口腔不舒服去看醫生...
結果！是火氣大！
應該要他多喝水，多運動流汗才對！
對他太好了~才變懶懶懶的！😧
11月累積里程 :
300.04 km 
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 05'00" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 05'05" | 00:50'10" |
| 11 | 05'13" | 00:55'23" |
| 12 | 05'02" | 01:00'25" |
| 13 | 04'59" | 01:05'24" |
| 14 | 05'12" | 01:10'36" |
| 15 | 05'05" | 01:15'41" |
| 15.2 | 05'41" | 01:16'39" |
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