10.0 km | 00:51:50 | 05:10/km日期: 2018-11-13 05:02 - 平均心率: 147 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'09" / 05'33" / 05'20" / 05'21" / 05'04" / 05'02" / 04'53" / 05'07" / 04'48" / 04'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 02'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'04" | 00:27'27" |
| 6 | 05'02" | 00:32'29" |
| 7 | 04'53" | 00:37'22" |
| 8 | 05'07" | 00:42'29" |
| 9 | 04'48" | 00:47'17" |
| 10 | 04'31" | 00:51'48" |
| 10.0 | 02'15" | 00:51'50" |
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