21.1 km | 02:25:35 | 06:53/km日期: 2018-11-11 16:11 - 平均心率: 148 - 卡路里: 1481 Cal - 總步數: 24434 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 07'25" / 06'21" / 06'33" / 06'32" / 06'27" / 06'29" / 07'27" / 06'10" / 06'19" / 06'26" / 06'14" / 06'12" / 06'15" / 06'18" / 07'04" / 06'18" / 06'24" / 06'24" / 06'34" / 11'35" / 08'30" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'13") | 1008 / 1008 | 169 / 79 |
2 | | 06'20" (+00'11") | 1000 / 2009 | 168 / 93 |
3 | | 06'31" (+00'22") | 1002 / 3012 | 168 / 90 |
4 | | 06'30" (+00'21") | 1004 / 4016 | 168 / 91 |
5 | | 06'26" (+00'17") | 1000 / 5016 | 168 / 91 |
6 | | 06'30" (+00'21") | 1007 / 6023 | 168 / 91 |
7 | | 07'22" (+01'13") | 1007 / 7031 | 162 / 83 |
8 | | 06'09" | 1002 / 8034 | 169 / 95 |
9 | | 06'16" (+00'07") | 1005 / 9039 | 168 / 94 |
10 | | 06'24" (+00'15") | 1001 / 10040 | 168 / 92 |
11 | | 06'12" (+00'03") | 1004 / 11045 | 171 / 94 |
12 | | 06'11" (+00'02") | 1002 / 12047 | 171 / 94 |
13 | | 06'14" (+00'05") | 1002 / 13049 | 168 / 95 |
14 | | 06'18" (+00'09") | 1002 / 14051 | 167 / 94 |
15 | | 07'02" (+00'53") | 1002 / 15054 | 168 / 84 |
16 | | 06'18" (+00'09") | 1008 / 16062 | 168 / 93 |
17 | | 06'18" (+00'09") | 1000 / 17063 | 166 / 95 |
18 | | 06'26" (+00'17") | 1004 / 18067 | 167 / 92 |
19 | | 06'32" (+00'23") | 1005 / 19073 | 168 / 90 |
20 | | 11'29" (+05'20") | 1007 / 20081 | 140 / 62 |
21 | | 08'34" (+02'25") | 1004 / 21085 | 189 / 61 |
22 | | 12'28" (+06'19") | 109 / 21195 | 210 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'21" | 00:13'46" |
3 | 06'33" | 00:20'19" |
4 | 06'32" | 00:26'51" |
5 | 06'27" | 00:33'18" |
6 | 06'29" | 00:39'47" |
7 | 07'27" | 00:47'14" |
8 | 06'10" | 00:53'24" |
9 | 06'19" | 00:59'43" |
10 | 06'26" | 01:06'09" |
11 | 06'14" | 01:12'23" |
12 | 06'12" | 01:18'35" |
13 | 06'15" | 01:24'50" |
14 | 06'18" | 01:31'08" |
15 | 07'04" | 01:38'12" |
16 | 06'18" | 01:44'30" |
17 | 06'24" | 01:50'54" |
18 | 06'24" | 01:57'18" |
19 | 06'34" | 02:03'52" |
20 | 11'35" | 02:15'27" |
21 | 08'30" | 02:23'57" |
21.1 | 14'54" | 02:25'35" |