20.0 km | 03:38:52 | 10:55/km日期: 2018-11-11 15:50 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 08'48" / 07'33" / 14'43" / 08'01" / 08'16" / 08'47" / 06'35" / 23'37" / 09'23" / 09'52" / 18'53" / 10'11" / 17'31" / 07'16" / 10'33" / 10'52" / 11'01" / 08'17" / 12'49" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'32") | 1000 / 1000 |
| 2 | | 07'32" (+02'01") | 1000 / 2000 |
| 3 | | 14'43" (+09'12") | 1000 / 3000 |
| 4 | | 08'00" (+02'29") | 1000 / 4000 |
| 5 | | 08'16" (+02'45") | 1000 / 5000 |
| 6 | | 08'46" (+03'15") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 23'37" (+18'06") | 1000 / 8000 |
| 9 | | 09'23" (+03'52") | 1000 / 9000 |
| 10 | | 09'51" (+04'20") | 1000 / 10000 |
| 11 | | 18'52" (+13'21") | 1000 / 11000 |
| 12 | | 10'11" (+04'40") | 1000 / 12000 |
| 13 | | 17'30" (+11'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'44") | 1000 / 14000 |
| 15 | | 10'33" (+05'02") | 1000 / 15000 |
| 16 | | 10'52" (+05'21") | 1000 / 16000 |
| 17 | | 11'00" (+05'29") | 1000 / 17000 |
| 18 | | 08'17" (+02'46") | 1000 / 18000 |
| 19 | | 12'49" (+07'18") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'08" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'33" | 00:16'21" |
| 3 | 14'43" | 00:31'04" |
| 4 | 08'01" | 00:39'05" |
| 5 | 08'16" | 00:47'21" |
| 6 | 08'47" | 00:56'08" |
| 7 | 06'35" | 01:02'43" |
| 8 | 23'37" | 01:26'20" |
| 9 | 09'23" | 01:35'43" |
| 10 | 09'52" | 01:45'35" |
| 11 | 18'53" | 02:04'28" |
| 12 | 10'11" | 02:14'39" |
| 13 | 17'31" | 02:32'10" |
| 14 | 07'16" | 02:39'26" |
| 15 | 10'33" | 02:49'59" |
| 16 | 10'52" | 03:00'51" |
| 17 | 11'01" | 03:11'52" |
| 18 | 08'17" | 03:20'09" |
| 19 | 12'49" | 03:32'58" |
| 20 | 05'32" | 03:38'30" |
| 20.0 | 05'10" | 03:38'37" |
展開計圈分析
留言 
