42.7 km | 05:31:08 | 07:45/km日期: 2018-11-11 06:23 - 總爬升: 288 m - 卡路里: 2383 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'50" / 05'58" / 06'08" / 05'45" / 06'15" / 06'25" / 05'51" / 07'02" / 06'08" / 07'14" / 05'53" / 06'41" / 06'14" / 05'57" / 06'40" / 06'47" / 06'02" / 05'42" / 05'53" / 08'22" / 05'29" / 05'42" / 06'55" / 06'02" / 07'21" / 06'24" / 07'19" / 08'39" / 08'15" / 09'28" / 10'02" / 07'28" / 09'12" / 13'44" / 06'51" / 09'38" / 10'13" / 08'43" / 10'13" / 11'40" / 12'13" / 14'10" / 09'32" /
11月累積里程 : 107.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'58" | 00:13'48" |
3 | 06'08" | 00:19'56" |
4 | 05'45" | 00:25'41" |
5 | 06'15" | 00:31'56" |
6 | 06'25" | 00:38'21" |
7 | 05'51" | 00:44'12" |
8 | 07'02" | 00:51'14" |
9 | 06'08" | 00:57'22" |
10 | 07'14" | 01:04'36" |
11 | 05'53" | 01:10'29" |
12 | 06'41" | 01:17'10" |
13 | 06'14" | 01:23'24" |
14 | 05'57" | 01:29'21" |
15 | 06'40" | 01:36'01" |
16 | 06'47" | 01:42'48" |
17 | 06'02" | 01:48'50" |
18 | 05'42" | 01:54'32" |
19 | 05'53" | 02:00'25" |
20 | 08'22" | 02:08'47" |
21 | 05'29" | 02:14'16" |
22 | 05'42" | 02:19'58" |
23 | 06'55" | 02:26'53" |
24 | 06'02" | 02:32'55" |
25 | 07'21" | 02:40'16" |
26 | 06'24" | 02:46'40" |
27 | 07'19" | 02:53'59" |
28 | 08'39" | 03:02'38" |
29 | 08'15" | 03:10'53" |
30 | 09'28" | 03:20'21" |
31 | 10'02" | 03:30'23" |
32 | 07'28" | 03:37'51" |
33 | 09'12" | 03:47'03" |
34 | 13'44" | 04:00'47" |
35 | 06'51" | 04:07'38" |
36 | 09'38" | 04:17'16" |
37 | 10'13" | 04:27'29" |
38 | 08'43" | 04:36'12" |
39 | 10'13" | 04:46'25" |
40 | 11'40" | 04:58'05" |
41 | 12'13" | 05:10'18" |
42 | 14'10" | 05:24'28" |
42.7 | 09'36" | 05:31'09" |