| 全馬 | 05:32:49 | 07:53/km | 第102馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:32:49 | 總名次 | 2297 / 4424 | 分組名次 | 826 / 1465 | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+01'15") | 01:17'10" (+03'34") | | 00:40'45" (+05'35") | | 00:35'10" | 01:13'36" | | 00:38'26" (+03'16") | | 00:39'05" (+03'55") | 01:19'11" (+05'35") | | 00:40'06" (+04'56") | | 00:40'39" (+05'29") | 01:21'08" (+07'32") | | 00:40'29" (+05'19") | |
日期: 2018-11-11 06:24 - 總爬升: 685 m - 平均心率: 137 - 卡路里: 2304 Cal - 總步數: 64330 - 平均步頻: 193 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'59" (+02'04") | 1002 / 1002 | 183 / 68 | 2 | | 06'55" (+01'00") | 1006 / 2008 | 186 / 77 | 3 | | 08'29" (+02'34") | 1006 / 3015 | 186 / 63 | 4 | | 05'55" | 1009 / 4024 | 192 / 87 | 5 | | 06'56" (+01'01") | 1005 / 5030 | 191 / 75 |
6 | | 07'58" (+02'03") | 1000 / 6030 | 187 / 66 | 7 | | 06'40" (+00'45") | 1004 / 7034 | 191 / 78 | 8 | | 07'33" (+01'38") | 1009 / 8044 | 193 / 68 | 9 | | 06'44" (+00'49") | 1004 / 9048 | 191 / 77 | 10 | | 11'34" (+05'39") | 1007 / 10056 | 174 / 49 | 11 | | 06'44" (+00'49") | 1003 / 11059 | 191 / 77 | 12 | | 07'59" (+02'04") | 1006 / 12066 | 196 / 63 | 13 | | 06'46" (+00'51") | 1006 / 13073 | 193 / 76 | 14 | | 06'38" (+00'43") | 1004 / 14078 | 193 / 77 | 15 | | 06'53" (+00'58") | 1006 / 15084 | 196 / 73 | 16 | | 09'16" (+03'21") | 1005 / 16090 | 187 / 57 | 17 | | 06'53" (+00'58") | 1001 / 17091 | 186 / 77 | 18 | | 06'37" (+00'42") | 1005 / 18097 | 194 / 77 | 19 | | 07'04" (+01'09") | 1002 / 19099 | 196 / 71 | 20 | | 08'22" (+02'27") | 1003 / 20103 | 196 / 60 | 21 | | 06'17" (+00'22") | 1006 / 21109 | 191 / 83 | 22 | | 06'47" (+00'52") | 1002 / 22111 | 192 / 76 | 23 | | 11'35" (+05'40") | 1007 / 23119 | 156 / 54 | 24 | | 06'55" (+01'00") | 1006 / 24126 | 191 / 75 | 25 | | 07'20" (+01'25") | 1006 / 25133 | 194 / 70 | 26 | | 07'04" (+01'09") | 1009 / 26142 | 190 / 74 | 27 | | 07'45" (+01'50") | 1004 / 27146 | 208 / 61 | 28 | | 09'42" (+03'47") | 1006 / 28153 | 211 / 48 | 29 | | 08'31" (+02'36") | 1008 / 29161 | 214 / 54 | 30 | | 06'45" (+00'50") | 1005 / 30166 | 183 / 80 | 31 | | 08'28" (+02'33") | 1005 / 31172 | 194 / 60 | 32 | | 07'51" (+01'56") | 1009 / 32181 | 189 / 67 | 33 | | 06'31" (+00'36") | 1006 / 33187 | 194 / 78 | 34 | | 09'04" (+03'09") | 1005 / 34193 | 192 / 57 | 35 | | 08'27" (+02'32") | 1000 / 35193 | 205 / 57 | 36 | | 08'39" (+02'44") | 1003 / 36197 | 196 / 58 | 37 | | 07'50" (+01'55") | 1001 / 37198 | 204 / 62 | 38 | | 07'17" (+01'22") | 1008 / 38207 | 197 / 69 | 39 | | 08'24" (+02'29") | 1008 / 39216 | 198 / 59 | 40 | | 08'09" (+02'14") | 1002 / 40218 | 190 / 64 | 41 | | 07'43" (+01'48") | 1005 / 41224 | 199 / 64 | 42 | | 07'55" (+02'00") | 1001 / 42225 | 200 / 62 |
台北市HUNTER TAI 賽前宣言: . 賽後評分: 全馬的熱情度減低了不少 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'58" | 00:14'58" | 3 | 08'30" | 00:23'28" | 4 | 05'58" | 00:29'26" | 5 | 06'59" | 00:36'25" | 6 | 08'03" | 00:44'28" | 7 | 06'38" | 00:51'06" | 8 | 07'38" | 00:58'44" | 9 | 06'46" | 01:05'30" | 10 | 11'40" | 01:17'10" | 11 | 06'47" | 01:23'57" | 12 | 07'55" | 01:31'52" | 13 | 06'56" | 01:38'48" | 14 | 06'40" | 01:45'28" | 15 | 06'52" | 01:52'20" | 16 | 09'20" | 02:01'40" | 17 | 06'58" | 02:08'38" | 18 | 06'36" | 02:15'14" | 19 | 07'00" | 02:22'14" | 20 | 08'32" | 02:30'46" | 21 | 06'19" | 02:37'05" | 22 | 06'48" | 02:43'53" | 23 | 11'37" | 02:55'30" | 24 | 06'59" | 03:02'29" | 25 | 07'22" | 03:09'51" | 26 | 07'08" | 03:16'59" | 27 | 07'43" | 03:24'42" | 28 | 09'53" | 03:34'35" | 29 | 08'30" | 03:43'05" | 30 | 06'52" | 03:49'57" | 31 | 08'31" | 03:58'28" | 32 | 07'52" | 04:06'20" | 33 | 06'38" | 04:12'58" | 34 | 09'08" | 04:22'06" | 35 | 08'30" | 04:30'36" | 36 | 08'40" | 04:39'16" | 37 | 07'38" | 04:46'54" | 38 | 07'29" | 04:54'23" | 39 | 08'12" | 05:02'35" | 40 | 08'30" | 05:11'05" | 41 | 07'44" | 05:18'49" | 42 | 07'56" | 05:26'45" | 42.7 | 09'03" | 05:32'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|