23.0 km | 02:31:05 | 06:34/km日期: 2018-11-11 06:11 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1407 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'00" / 06'29" / 11'55" / 06'26" / 08'45" / 06'13" / 05'50" / 06'59" / 06'47" / 08'52" / 05'36" / 06'17" / 10'19" / 32'26" / 06'18" / 05'19" / 05'04" / 04'55" / 12'57" / 06'16" / 07'29" / 08'33" / 07'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'35") | 1000 / 2000 |
| 3 | | 08'57" (+04'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'31") | 1000 / 4000 |
| 5 | | 06'31" (+01'37") | 1000 / 5000 |
| 6 | | 06'13" (+01'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 06'59" (+02'05") | 1000 / 8000 |
| 9 | | 06'46" (+01'52") | 1000 / 9000 |
| 10 | | 07'19" (+02'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 06'29" (+01'35") | 1000 / 14000 |
| 15 | | 06'18" (+01'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 08'56" (+04'02") | 1000 / 19000 |
| 20 | | 06'15" (+01'21") | 1000 / 20000 |
| 21 | | 06'57" (+02'03") | 1000 / 21000 |
| 22 | | 07'49" (+02'55") | 1000 / 22000 |
| 23 | | 07'26" (+02'32") | 1000 / 23000 |
| 24 | | 07'14" (+02'20") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 11'55" | 00:24'24" |
| 4 | 06'26" | 00:30'50" |
| 5 | 08'45" | 00:39'35" |
| 6 | 06'13" | 00:45'48" |
| 7 | 05'50" | 00:51'38" |
| 8 | 06'59" | 00:58'37" |
| 9 | 06'47" | 01:05'24" |
| 10 | 08'52" | 01:14'16" |
| 11 | 05'36" | 01:19'52" |
| 12 | 06'17" | 01:26'09" |
| 13 | 10'19" | 01:36'28" |
| 14 | 32'26" | 02:08'54" |
| 15 | 06'18" | 02:15'12" |
| 16 | 05'19" | 02:20'31" |
| 17 | 05'04" | 02:25'35" |
| 18 | 04'55" | 02:30'30" |
| 19 | 12'57" | 02:43'27" |
| 20 | 06'16" | 02:49'43" |
| 21 | 07'29" | 02:57'12" |
| 22 | 08'33" | 03:05'45" |
| 23 | 07'27" | 03:13'12" |
| 23.0 | 06'10" | 03:13'15" |
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