22.6 km | 01:33:15 | 04:07/km日期: 2018-11-11 06:30 - 平均心率: 168 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'42" / 03'46" / 03'45" / 03'41" / 05'29" / 04'06" / 04'15" / 04'08" / 04'14" / 04'13" / 04'12" / 04'20" / 04'21" / 04'20" / 04'14" / 04'00" / 04'21" / 04'11" / 04'09" / 04'04" / 04'13" / 12'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'02") | 1000 / 1000 |
2 | | 03'46" (+00'06") | 1000 / 2000 |
3 | | 03'44" (+00'04") | 1000 / 3000 |
4 | | 03'40" | 1000 / 4000 |
5 | | 04'01" (+00'21") | 1000 / 5000 |
6 | | 04'05" (+00'25") | 1000 / 6000 |
7 | | 04'14" (+00'34") | 1000 / 7000 |
8 | | 04'08" (+00'28") | 1000 / 8000 |
9 | | 04'14" (+00'34") | 1000 / 9000 |
10 | | 04'12" (+00'32") | 1000 / 10000 |
11 | | 04'12" (+00'32") | 1000 / 11000 |
12 | | 04'19" (+00'39") | 1000 / 12000 |
13 | | 04'20" (+00'40") | 1000 / 13000 |
14 | | 04'19" (+00'39") | 1000 / 14000 |
15 | | 04'14" (+00'34") | 1000 / 15000 |
16 | | 04'00" (+00'20") | 1000 / 16000 |
17 | | 04'20" (+00'40") | 1000 / 17000 |
18 | | 04'10" (+00'30") | 1000 / 18000 |
19 | | 04'08" (+00'28") | 1000 / 19000 |
20 | | 04'03" (+00'23") | 1000 / 20000 |
21 | | 04'12" (+00'32") | 1000 / 21000 |
22 | | 04'26" (+00'46") | 1000 / 22000 |
23 | | 04'11" (+00'31") | 604 / 22604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
172.04 km NIKE Zoom Fly 累積 :
263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'46" | 00:07'28" |
3 | 03'45" | 00:11'13" |
4 | 03'41" | 00:14'54" |
5 | 05'29" | 00:20'23" |
6 | 04'06" | 00:24'29" |
7 | 04'15" | 00:28'44" |
8 | 04'08" | 00:32'52" |
9 | 04'14" | 00:37'06" |
10 | 04'13" | 00:41'19" |
11 | 04'12" | 00:45'31" |
12 | 04'20" | 00:49'51" |
13 | 04'21" | 00:54'12" |
14 | 04'20" | 00:58'32" |
15 | 04'14" | 01:02'46" |
16 | 04'00" | 01:06'46" |
17 | 04'21" | 01:11'07" |
18 | 04'11" | 01:15'18" |
19 | 04'09" | 01:19'27" |
20 | 04'04" | 01:23'31" |
21 | 04'13" | 01:27'44" |
22 | 12'40" | 01:40'24" |
22.6 | 04'11" | 01:42'56" |