22.6 km | 03:13:26 | 08:34/km日期: 2018-11-10 06:25 - 平均心率: 150 - 卡路里: 1391 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'28" / 07'40" / 08'08" / 08'15" / 08'07" / 07'58" / 08'23" / 08'09" / 08'16" / 08'35" / 07'51" / 08'27" / 08'08" / 08'26" / 11'28" / 08'00" / 07'39" / 07'52" / 07'42" / 09'42" / 09'15" / 11'39" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 6711 / 6711 |
| 2 | | 08'50" (+00'54") | 15834 / 22545 |
| 3 | | 14'12" (+06'16") | 13 / 22559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'40" | 00:15'08" |
| 3 | 08'08" | 00:23'16" |
| 4 | 08'15" | 00:31'31" |
| 5 | 08'07" | 00:39'38" |
| 6 | 07'58" | 00:47'36" |
| 7 | 08'23" | 00:55'59" |
| 8 | 08'09" | 01:04'08" |
| 9 | 08'16" | 01:12'24" |
| 10 | 08'35" | 01:20'59" |
| 11 | 07'51" | 01:28'50" |
| 12 | 08'27" | 01:37'17" |
| 13 | 08'08" | 01:45'25" |
| 14 | 08'26" | 01:53'51" |
| 15 | 11'28" | 02:05'19" |
| 16 | 08'00" | 02:13'19" |
| 17 | 07'39" | 02:20'58" |
| 18 | 07'52" | 02:28'50" |
| 19 | 07'42" | 02:36'32" |
| 20 | 09'42" | 02:46'14" |
| 21 | 09'15" | 02:55'29" |
| 22 | 11'39" | 03:07'08" |
| 22.6 | 11'19" | 03:13'28" |
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