18.6 km | 01:25:25 | 04:35/km日期: 2018-11-10 05:28 - 平均心率: 134 - 卡路里: 1139 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'51" / 05'04" / 04'48" / 04'36" / 04'32" / 04'31" / 04'29" / 04'34" / 04'23" / 04'26" / 04'26" / 04'26" / 04'25" / 04'18" / 04'19" / 04'23" / 04'21" / 04'24" / 10'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
419.91 km ![](images/shoe.png)
Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'04" | 00:10'55" |
3 | 04'48" | 00:15'43" |
4 | 04'36" | 00:20'19" |
5 | 04'32" | 00:24'51" |
6 | 04'31" | 00:29'22" |
7 | 04'29" | 00:33'51" |
8 | 04'34" | 00:38'25" |
9 | 04'23" | 00:42'48" |
10 | 04'26" | 00:47'14" |
11 | 04'26" | 00:51'40" |
12 | 04'26" | 00:56'06" |
13 | 04'25" | 01:00'31" |
14 | 04'18" | 01:04'49" |
15 | 04'19" | 01:09'08" |
16 | 04'23" | 01:13'31" |
17 | 04'21" | 01:17'52" |
18 | 04'24" | 01:22'16" |
18.6 | 10'39" | 01:28'42" |