9.0 km | 00:47:32 | 05:17/km日期: 2018-11-08 19:09 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'26" / 05'23" / 05'25" / 05'22" / 05'09" / 05'14" / 05'22" / 05'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'30") | 409 / 409 |
2 | | 03'33" (+00'25") | 417 / 827 |
3 | | 34'08" (+31'00") | 58 / 886 |
4 | | 03'30" (+00'22") | 412 / 1298 |
5 | | 03'35" (+00'27") | 420 / 1718 |
6 | | 51'57" (+48'49") | 38 / 1757 |
7 | | 03'29" (+00'21") | 411 / 2169 |
8 | | 03'32" (+00'24") | 414 / 2584 |
9 | | 40'09" (+37'01") | 50 / 2634 |
10 | | 03'34" (+00'26") | 409 / 3044 |
11 | | 03'35" (+00'27") | 416 / 3460 |
12 | | 39'55" (+36'47") | 50 / 3510 |
13 | | 03'29" (+00'21") | 409 / 3919 |
14 | | 03'34" (+00'26") | 419 / 4339 |
15 | | 18'15" (+15'07") | 110 / 4450 |
16 | | 03'27" (+00'19") | 414 / 4864 |
17 | | 03'32" (+00'24") | 420 / 5285 |
18 | | 19'49" (+16'41") | 102 / 5387 |
19 | | 03'35" (+00'27") | 408 / 5795 |
20 | | 03'34" (+00'26") | 415 / 6211 |
21 | | 36'42" (+33'34") | 55 / 6266 |
22 | | 03'34" (+00'26") | 408 / 6675 |
23 | | 03'32" (+00'24") | 423 / 7099 |
24 | | 18'17" (+15'09") | 110 / 7210 |
25 | | 03'27" (+00'19") | 411 / 7621 |
26 | | 03'29" (+00'21") | 416 / 8038 |
27 | | 20'53" (+17'45") | 100 / 8138 |
28 | | 03'23" (+00'15") | 410 / 8549 |
29 | | 03'08" | 417 / 8966 |
30 | | 08'55" (+05'47") | 16 / 8983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'09" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 05'22" | 00:37'21" |
8 | 05'07" | 00:42'28" |
9.0 | 05'11" | 00:47'34" |