12.7 km | 00:56:49 | 04:28/km日期: 2018-11-08 18:42 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 03'46" / 03'48" / 03'51" / 04'45" / 03'45" / 03'46" / 03'55" / 04'32" / 03'47" / 04'55" / 05'45" / 06'21" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'09") | 409 / 409 |
2 | | 03'46" (+00'08") | 411 / 820 |
3 | | 03'49" (+00'11") | 404 / 1225 |
4 | | 03'48" (+00'10") | 409 / 1634 |
5 | | 03'44" (+00'06") | 412 / 2047 |
6 | | 03'49" (+00'11") | 408 / 2456 |
7 | | 03'51" (+00'13") | 410 / 2866 |
8 | | 03'53" (+00'15") | 397 / 3264 |
9 | | 06'06" (+02'28") | 419 / 3683 |
10 | | 03'41" (+00'03") | 406 / 4089 |
11 | | 03'43" (+00'05") | 418 / 4508 |
12 | | 03'46" (+00'08") | 408 / 4917 |
13 | | 03'44" (+00'06") | 411 / 5328 |
14 | | 03'49" (+00'11") | 406 / 5735 |
15 | | 03'45" (+00'07") | 411 / 6147 |
16 | | 03'48" (+00'10") | 404 / 6551 |
17 | | 03'47" (+00'09") | 400 / 6952 |
18 | | 05'56" (+02'18") | 421 / 7374 |
19 | | 03'41" (+00'03") | 411 / 7785 |
20 | | 03'51" (+00'13") | 407 / 8192 |
21 | | 03'43" (+00'05") | 411 / 8603 |
22 | | 03'45" (+00'07") | 412 / 9016 |
23 | | 03'48" (+00'10") | 413 / 9429 |
24 | | 18'32" (+14'54") | 78 / 9508 |
25 | | 03'42" (+00'04") | 405 / 9913 |
26 | | 03'38" | 408 / 10322 |
27 | | 06'49" (+03'11") | 582 / 10904 |
28 | | 06'29" (+02'51") | 451 / 11356 |
29 | | 06'19" (+02'41") | 444 / 11801 |
30 | | 06'10" (+02'32") | 447 / 12248 |
31 | | 05'14" (+01'36") | 445 / 12694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
422.94 km Brook Pureflow 2 累積 :
23179.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'48" | 00:07'34" |
3 | 03'51" | 00:11'25" |
4 | 04'45" | 00:16'10" |
5 | 03'45" | 00:19'55" |
6 | 03'46" | 00:23'41" |
7 | 03'55" | 00:27'36" |
8 | 04'32" | 00:32'08" |
9 | 03'47" | 00:35'55" |
10 | 04'55" | 00:40'50" |
11 | 05'45" | 00:46'35" |
12 | 06'21" | 00:52'56" |
12.7 | 05'36" | 00:56'50" |