17.8 km | 01:25:58 | 04:49/km日期: 2018-11-08 19:21 - 平均心率: 160 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'06" / 04'58" / 05'41" / 04'30" / 04'31" / 04'34" / 04'28" / 06'12" / 04'32" / 04'33" / 04'31" / 04'35" / 06'06" / 04'36" / 04'34" / 04'31" / 04'31" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'31") | 2000 / 2000 |
2 | | 10'04" (+05'34") | 198 / 2198 |
3 | | 04'30" | 5000 / 7198 |
4 | | 10'32" (+06'02") | 284 / 7483 |
5 | | 04'32" (+00'02") | 5000 / 12483 |
6 | | 09'39" (+05'09") | 310 / 12793 |
7 | | 04'31" (+00'01") | 5000 / 17793 |
8 | | 05'28" (+00'58") | 8 / 17802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 241.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 05'41" | 00:15'45" |
4 | 04'30" | 00:20'15" |
5 | 04'31" | 00:24'46" |
6 | 04'34" | 00:29'20" |
7 | 04'28" | 00:33'48" |
8 | 06'12" | 00:40'00" |
9 | 04'32" | 00:44'32" |
10 | 04'33" | 00:49'05" |
11 | 04'31" | 00:53'36" |
12 | 04'35" | 00:58'11" |
13 | 06'06" | 01:04'17" |
14 | 04'36" | 01:08'53" |
15 | 04'34" | 01:13'27" |
16 | 04'31" | 01:17'58" |
17 | 04'31" | 01:22'29" |
17.8 | 04'23" | 01:26'00" |