14.1 km | 01:08:53 | 04:53/km日期: 2018-11-07 16:56 - 平均心率: 162 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'05" / 04'53" / 04'55" / 04'54" / 04'54" / 04'50" / 04'51" / 05'00" / 04'49" / 04'51" / 04'56" / 04'48" / 04'52" / 04'53" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 397 / 397 |
2 | | 05'10" (+00'24") | 396 / 793 |
3 | | 04'59" (+00'13") | 400 / 1193 |
4 | | 04'50" (+00'04") | 406 / 1600 |
5 | | 04'55" (+00'09") | 404 / 2004 |
6 | | 04'56" (+00'10") | 400 / 2405 |
7 | | 04'52" (+00'06") | 404 / 2810 |
8 | | 04'55" (+00'09") | 403 / 3213 |
9 | | 04'57" (+00'11") | 398 / 3612 |
10 | | 04'52" (+00'06") | 404 / 4017 |
11 | | 04'54" (+00'08") | 400 / 4418 |
12 | | 04'47" (+00'01") | 406 / 4824 |
13 | | 04'55" (+00'09") | 397 / 5222 |
14 | | 04'47" (+00'01") | 407 / 5629 |
15 | | 04'56" (+00'10") | 399 / 6029 |
16 | | 04'48" (+00'02") | 402 / 6432 |
17 | | 04'51" (+00'05") | 400 / 6832 |
18 | | 04'55" (+00'09") | 402 / 7235 |
19 | | 04'56" (+00'10") | 398 / 7633 |
20 | | 04'50" (+00'04") | 405 / 8038 |
21 | | 04'52" (+00'06") | 400 / 8439 |
22 | | 04'55" (+00'09") | 399 / 8838 |
23 | | 04'53" (+00'07") | 406 / 9244 |
24 | | 04'48" (+00'02") | 401 / 9645 |
25 | | 04'58" (+00'12") | 400 / 10046 |
26 | | 04'50" (+00'04") | 403 / 10449 |
27 | | 04'53" (+00'07") | 400 / 10850 |
28 | | 04'49" (+00'03") | 408 / 11259 |
29 | | 04'51" (+00'05") | 403 / 11662 |
30 | | 04'46" | 411 / 12073 |
31 | | 04'51" (+00'05") | 404 / 12478 |
32 | | 04'55" (+00'09") | 403 / 12881 |
33 | | 04'49" (+00'03") | 403 / 13285 |
34 | | 04'49" (+00'03") | 400 / 13686 |
35 | | 04'43" | 410 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 241.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 04'50" | 00:29'31" |
7 | 04'51" | 00:34'22" |
8 | 05'00" | 00:39'22" |
9 | 04'49" | 00:44'11" |
10 | 04'51" | 00:49'02" |
11 | 04'56" | 00:53'58" |
12 | 04'48" | 00:58'46" |
13 | 04'52" | 01:03'38" |
14 | 04'53" | 01:08'31" |
14.1 | 03'46" | 01:08'53" |