| 全馬 | 04:28:01 | 06:21/km | 第2馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:28:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:51'46" | | 00:25'55" (+00'04") | | 00:25'52" (+00'01") | 00:54'07" (+02'21") | | 00:28'15" (+02'24") | | 00:28'29" (+02'38") | 01:07'43" (+15'57") | | 00:39'14" (+13'23") | | 00:36'11" (+10'20") | 01:15'34" (+23'48") | | 00:39'23" (+13'32") | |
日期: 2018-11-11 06:21 - 總爬升: 630 m - 平均心率: 72 - 卡路里: 2382 Cal - 總步數: 40120 - 平均步頻: 149 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" (+00'54") | 1002 / 1002 | 151 / 113 | 2 | | 04'55" (+00'02") | 1003 / 2006 | 164 / 123 | 3 | | 04'53" | 1005 / 3012 | 166 / 122 | 4 | | 05'03" (+00'10") | 1008 / 4020 | 167 / 118 | 5 | | 05'01" (+00'08") | 1004 / 5024 | 168 / 118 |
6 | | 05'06" (+00'13") | 1002 / 6027 | 168 / 116 | 7 | | 05'06" (+00'13") | 1009 / 7036 | 169 / 115 | 8 | | 05'10" (+00'17") | 1000 / 8037 | 167 / 115 | 9 | | 05'15" (+00'22") | 1010 / 9047 | 168 / 112 | 10 | | 05'07" (+00'14") | 1006 / 10053 | 166 / 117 | 11 | | 05'01" (+00'08") | 1003 / 11057 | 171 / 115 | 12 | | 05'10" (+00'17") | 1005 / 12062 | 170 / 113 | 13 | | 05'00" (+00'07") | 1007 / 13070 | 171 / 116 | 14 | | 05'12" (+00'19") | 1004 / 14075 | 170 / 112 | 15 | | 05'16" (+00'23") | 1004 / 15079 | 167 / 112 | 16 | | 05'28" (+00'35") | 1002 / 16081 | 165 / 110 | 17 | | 05'26" (+00'33") | 1002 / 17084 | 169 / 108 | 18 | | 05'29" (+00'36") | 1002 / 18086 | 169 / 107 | 19 | | 05'38" (+00'45") | 1003 / 19090 | 168 / 105 | 20 | | 06'08" (+01'15") | 1002 / 20092 | 152 / 106 | 21 | | 05'14" (+00'21") | 1005 / 21097 | 168 / 113 | 22 | | 05'29" (+00'36") | 1007 / 22105 | 164 / 110 | 23 | | 05'43" (+00'50") | 1007 / 23112 | 155 / 112 | 24 | | 05'24" (+00'31") | 1006 / 24119 | 165 / 111 | 25 | | 06'26" (+01'33") | 1006 / 25125 | 144 / 107 | 26 | | 05'58" (+01'05") | 1003 / 26129 | 156 / 107 | 27 | | 07'03" (+02'10") | 1009 / 27138 | 142 / 99 | 28 | | 10'16" (+05'23") | 1008 / 28146 | 105 / 92 | 29 | | 08'15" (+03'22") | 1007 / 29154 | 121 / 99 | 30 | | 07'22" (+02'29") | 1001 / 30155 | 133 / 101 | 31 | | 07'20" (+02'27") | 1000 / 31156 | 131 / 103 | 32 | | 07'15" (+02'22") | 1001 / 32158 | 141 / 97 | 33 | | 07'03" (+02'10") | 1007 / 33165 | 143 / 98 | 34 | | 07'06" (+02'13") | 1004 / 34170 | 134 / 104 | 35 | | 07'30" (+02'37") | 1007 / 35178 | 131 / 101 | 36 | | 08'05" (+03'12") | 1003 / 36181 | 126 / 97 | 37 | | 08'36" (+03'43") | 1005 / 37186 | 124 / 93 | 38 | | 07'50" (+02'57") | 1006 / 38193 | 135 / 94 | 39 | | 08'08" (+03'15") | 1010 / 39203 | 126 / 97 | 40 | | 06'34" (+01'41") | 1002 / 40205 | 147 / 102 | 41 | | 07'14" (+02'21") | 1006 / 41211 | 145 / 94 | 42 | | 06'56" (+02'03") | 1007 / 42219 | 148 / 96 |
賽前宣言: GO 全馬 賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 177.92 km Mizuno 皇速-3 累積 : 186.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 04'57" | 00:10'45" | 3 | 04'56" | 00:15'41" | 4 | 05'03" | 00:20'44" | 5 | 05'07" | 00:25'51" | 6 | 05'08" | 00:30'59" | 7 | 05'06" | 00:36'05" | 8 | 05'15" | 00:41'20" | 9 | 05'16" | 00:46'36" | 10 | 05'10" | 00:51'46" | 11 | 05'03" | 00:56'49" | 12 | 05'13" | 01:02'02" | 13 | 05'03" | 01:07'05" | 14 | 05'14" | 01:12'19" | 15 | 05'19" | 01:17'38" | 16 | 05'27" | 01:23'05" | 17 | 05'27" | 01:28'32" | 18 | 05'31" | 01:34'03" | 19 | 05'40" | 01:39'43" | 20 | 06'10" | 01:45'53" | 21 | 05'16" | 01:51'09" | 22 | 05'33" | 01:56'42" | 23 | 05'46" | 02:02'28" | 24 | 05'25" | 02:07'53" | 25 | 06'29" | 02:14'22" | 26 | 05'59" | 02:20'21" | 27 | 06'59" | 02:27'20" | 28 | 10'33" | 02:37'53" | 29 | 07'34" | 02:45'27" | 30 | 08'09" | 02:53'36" | 31 | 07'18" | 03:00'54" | 32 | 07'15" | 03:08'09" | 33 | 07'05" | 03:15'14" | 34 | 07'09" | 03:22'23" | 35 | 07'24" | 03:29'47" | 36 | 08'11" | 03:37'58" | 37 | 08'34" | 03:46'32" | 38 | 07'49" | 03:54'21" | 39 | 08'17" | 04:02'38" | 40 | 06'32" | 04:09'10" | 41 | 06'50" | 04:16'00" | 42 | 07'12" | 04:23'12" | 42.7 | 07'48" | 04:28'35" |
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