19.0 km | 01:23:55 | 04:24/km日期: 2018-11-08 04:56 - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 196 - PM2.5: 危險(77)
Pace: 05'26" / 04'41" / 04'12" / 04'07" / 04'10" / 04'09" / 04'10" / 04'11" / 04'11" / 04'12" / 04'13" / 04'08" / 04'37" / 04'10" / 04'14" / 04'14" / 04'13" / 05'53" / 05'04" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'20") | 1000 / 1000 |
2 | | 04'41" (+00'35") | 1000 / 2000 |
3 | | 04'10" (+00'04") | 1000 / 3000 |
4 | | 04'07" (+00'01") | 1000 / 4000 |
5 | | 04'09" (+00'03") | 1000 / 5000 |
6 | | 04'09" (+00'03") | 1000 / 6000 |
7 | | 04'10" (+00'04") | 1000 / 7000 |
8 | | 04'10" (+00'04") | 1000 / 8000 |
9 | | 04'10" (+00'04") | 1000 / 9000 |
10 | | 04'12" (+00'06") | 1000 / 10000 |
11 | | 04'12" (+00'06") | 1000 / 11000 |
12 | | 04'08" (+00'02") | 1000 / 12000 |
13 | | 04'06" | 1000 / 13000 |
14 | | 04'10" (+00'04") | 1000 / 14000 |
15 | | 04'14" (+00'08") | 1000 / 15000 |
16 | | 04'14" (+00'08") | 1000 / 16000 |
17 | | 04'12" (+00'06") | 1000 / 17000 |
18 | | 05'53" (+01'47") | 999 / 17999 |
19 | | 05'03" (+00'57") | 1000 / 18999 |
20 | | 07'07" (+03'01") | 25 / 19025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'41" | 00:10'07" |
3 | 04'12" | 00:14'19" |
4 | 04'07" | 00:18'26" |
5 | 04'10" | 00:22'36" |
6 | 04'09" | 00:26'45" |
7 | 04'10" | 00:30'55" |
8 | 04'11" | 00:35'06" |
9 | 04'11" | 00:39'17" |
10 | 04'12" | 00:43'29" |
11 | 04'13" | 00:47'42" |
12 | 04'08" | 00:51'50" |
13 | 04'37" | 00:56'27" |
14 | 04'10" | 01:00'37" |
15 | 04'14" | 01:04'51" |
16 | 04'14" | 01:09'05" |
17 | 04'13" | 01:13'18" |
18 | 05'53" | 01:19'11" |
19 | 05'04" | 01:24'15" |
19.0 | 07'19" | 01:24'26" |