10.3 km | 01:01:41 | 06:00/km日期: 2018-11-08 05:18 - 總爬升: 190 m - 卡路里: 544 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 96%
Pace: 06'52" / 05'53" / 05'52" / 05'37" / 05'39" / 05'30" / 07'08" / 05'59" / 05'52" / 05'47" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'22") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 07'08" (+01'39") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'47" (+00'18") | 1000 / 10000 |
11 | | 05'42" (+00'13") | 270 / 10270 |
11月累積里程 : 246.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'53" | 00:12'45" |
3 | 05'52" | 00:18'37" |
4 | 05'37" | 00:24'14" |
5 | 05'39" | 00:29'53" |
6 | 05'30" | 00:35'23" |
7 | 07'08" | 00:42'31" |
8 | 05'59" | 00:48'30" |
9 | 05'52" | 00:54'22" |
10 | 05'47" | 01:00'09" |
10.3 | 05'44" | 01:01'42" |