32.0 km | 03:20:23 | 06:15/km日期: 2018-11-06 06:13 - 平均心率: 148 - 卡路里: 2075 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'55" / 06'33" / 06'20" / 06'18" / 06'11" / 06'19" / 06'15" / 06'16" / 06'02" / 06'07" / 08'57" / 06'12" / 06'09" / 06'23" / 06'14" / 06'13" / 06'16" / 06'20" / 06'17" / 06'11" / 09'51" / 06'28" / 06'25" / 06'11" / 06'08" / 08'51" / 05'36" / 05'41" / 05'44" / 05'47" / 06'33" / 05'35" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'19") | 1000 / 1000 |
2 | | 06'28" (+00'53") | 1000 / 2000 |
3 | | 06'20" (+00'45") | 1000 / 3000 |
4 | | 06'18" (+00'43") | 1000 / 4000 |
5 | | 06'11" (+00'36") | 1000 / 5000 |
6 | | 06'19" (+00'44") | 1000 / 6000 |
7 | | 06'14" (+00'39") | 1000 / 7000 |
8 | | 06'16" (+00'41") | 1000 / 8000 |
9 | | 06'01" (+00'26") | 1000 / 9000 |
10 | | 06'06" (+00'31") | 1000 / 10000 |
11 | | 06'19" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 06'08" (+00'33") | 1000 / 13000 |
14 | | 06'23" (+00'48") | 1000 / 14000 |
15 | | 06'14" (+00'39") | 1000 / 15000 |
16 | | 06'13" (+00'38") | 1000 / 16000 |
17 | | 06'16" (+00'41") | 1000 / 17000 |
18 | | 06'19" (+00'44") | 1000 / 18000 |
19 | | 06'16" (+00'41") | 1000 / 19000 |
20 | | 06'11" (+00'36") | 1000 / 20000 |
21 | | 06'59" (+01'24") | 1000 / 21000 |
22 | | 06'27" (+00'52") | 1000 / 22000 |
23 | | 06'24" (+00'49") | 1000 / 23000 |
24 | | 06'11" (+00'36") | 1000 / 24000 |
25 | | 06'08" (+00'33") | 1000 / 25000 |
26 | | 07'19" (+01'44") | 1000 / 26000 |
27 | | 05'35" | 1000 / 27000 |
28 | | 05'40" (+00'05") | 1000 / 28000 |
29 | | 05'44" (+00'09") | 1000 / 29000 |
30 | | 05'46" (+00'11") | 1000 / 30000 |
31 | | 06'32" (+00'57") | 1000 / 31000 |
32 | | 05'35" | 1000 / 32000 |
33 | | 09'29" (+03'54") | 18 / 32018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'20" | 00:19'48" |
4 | 06'18" | 00:26'06" |
5 | 06'11" | 00:32'17" |
6 | 06'19" | 00:38'36" |
7 | 06'15" | 00:44'51" |
8 | 06'16" | 00:51'07" |
9 | 06'02" | 00:57'09" |
10 | 06'07" | 01:03'16" |
11 | 08'57" | 01:12'13" |
12 | 06'12" | 01:18'25" |
13 | 06'09" | 01:24'34" |
14 | 06'23" | 01:30'57" |
15 | 06'14" | 01:37'11" |
16 | 06'13" | 01:43'24" |
17 | 06'16" | 01:49'40" |
18 | 06'20" | 01:56'00" |
19 | 06'17" | 02:02'17" |
20 | 06'11" | 02:08'28" |
21 | 09'51" | 02:18'19" |
22 | 06'28" | 02:24'47" |
23 | 06'25" | 02:31'12" |
24 | 06'11" | 02:37'23" |
25 | 06'08" | 02:43'31" |
26 | 08'51" | 02:52'22" |
27 | 05'36" | 02:57'58" |
28 | 05'41" | 03:03'39" |
29 | 05'44" | 03:09'23" |
30 | 05'47" | 03:15'10" |
31 | 06'33" | 03:21'43" |
32 | 05'35" | 03:27'18" |
32.0 | 09'41" | 03:27'29" |