10.3 km | 01:02:19 | 06:03/km日期: 2014-04-09 16:12 - 平均心率: 56 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'21" / 06'15" / 06'32" / 06'03" / 05'58" / 06'04" / 06'06" / 05'50" / 05'47" / 05'34" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'47") | 945 / 945 |
2 | | 06'08" (+00'33") | 1017 / 1963 |
3 | | 06'28" (+00'53") | 1011 / 2975 |
4 | | 06'10" (+00'35") | 980 / 3956 |
5 | | 05'51" (+00'16") | 990 / 4946 |
6 | | 06'09" (+00'34") | 1011 / 5957 |
7 | | 06'06" (+00'31") | 995 / 6953 |
8 | | 05'51" (+00'16") | 993 / 7947 |
9 | | 05'48" (+00'13") | 1000 / 8947 |
10 | | 05'35" | 995 / 9942 |
11 | | 06'24" (+00'49") | 330 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'32" | 00:19'08" |
4 | 06'03" | 00:25'11" |
5 | 05'58" | 00:31'09" |
6 | 06'04" | 00:37'13" |
7 | 06'06" | 00:43'19" |
8 | 05'50" | 00:49'09" |
9 | 05'47" | 00:54'56" |
10 | 05'34" | 01:00'30" |
10.3 | 06'07" | 01:02'19" |