45.2 km | 11:18:09 | 15:00/km日期: 2018-11-11 08:26 - 總爬升: 2439 m - 卡路里: 1767 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 84%
Pace: 09'15" / 11'11" / 09'51" / 16'18" / 20'11" / 16'31" / 11'45" / 11'02" / 14'04" / 15'21" / 13'26" / 11'42" / 14'03" / 10'48" / 15'13" / 08'50" / 18'48" / 12'44" / 13'21" / 12'35" / 16'27" / 15'34" / 10'18" / 10'49" / 11'20" / 12'47" / 12'14" / 14'16" / 28'23" / 18'13" / 27'10" / 22'09" / 14'55" / 14'42" / 16'13" / 20'47" / 24'42" / 12'22" / 20'08" / 18'29" / 12'53" / 14'32" / 12'02" / 12'00" / 12'16" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+03'42") | 1000 / 1000 |
| 2 | | 11'11" (+02'21") | 1000 / 2000 |
| 3 | | 09'50" (+01'00") | 1000 / 3000 |
| 4 | | 16'18" (+07'28") | 1000 / 4000 |
| 5 | | 20'10" (+11'20") | 1000 / 5000 |
| 6 | | 16'31" (+07'41") | 1000 / 6000 |
| 7 | | 11'44" (+02'54") | 1000 / 7000 |
| 8 | | 11'02" (+02'12") | 1000 / 8000 |
| 9 | | 14'03" (+05'13") | 1000 / 9000 |
| 10 | | 15'21" (+06'31") | 1000 / 10000 |
| 11 | | 13'26" (+04'36") | 1000 / 11000 |
| 12 | | 11'41" (+02'51") | 1000 / 12000 |
| 13 | | 14'03" (+05'13") | 1000 / 13000 |
| 14 | | 10'47" (+01'57") | 1000 / 14000 |
| 15 | | 15'12" (+06'22") | 1000 / 15000 |
| 16 | | 08'50" | 1000 / 16000 |
| 17 | | 18'48" (+09'58") | 1000 / 17000 |
| 18 | | 12'43" (+03'53") | 1000 / 18000 |
| 19 | | 13'21" (+04'31") | 1000 / 19000 |
| 20 | | 12'34" (+03'44") | 1000 / 20000 |
| 21 | | 16'27" (+07'37") | 1000 / 21000 |
| 22 | | 15'33" (+06'43") | 1000 / 22000 |
| 23 | | 10'18" (+01'28") | 1000 / 23000 |
| 24 | | 10'48" (+01'58") | 1000 / 24000 |
| 25 | | 11'19" (+02'29") | 1000 / 25000 |
| 26 | | 12'47" (+03'57") | 1000 / 26000 |
| 27 | | 12'14" (+03'24") | 1000 / 27000 |
| 28 | | 14'15" (+05'25") | 1000 / 28000 |
| 29 | | 28'22" (+19'32") | 1000 / 29000 |
| 30 | | 18'13" (+09'23") | 1000 / 30000 |
| 31 | | 27'09" (+18'19") | 1000 / 31000 |
| 32 | | 22'08" (+13'18") | 1000 / 32000 |
| 33 | | 14'55" (+06'05") | 1000 / 33000 |
| 34 | | 14'42" (+05'52") | 1000 / 34000 |
| 35 | | 16'12" (+07'22") | 1000 / 35000 |
| 36 | | 20'46" (+11'56") | 1000 / 36000 |
| 37 | | 24'41" (+15'51") | 1000 / 37000 |
| 38 | | 12'21" (+03'31") | 1000 / 38000 |
| 39 | | 20'08" (+11'18") | 1000 / 39000 |
| 40 | | 18'28" (+09'38") | 1000 / 40000 |
| 41 | | 12'52" (+04'02") | 1000 / 41000 |
| 42 | | 14'32" (+05'42") | 1000 / 42000 |
| 43 | | 12'01" (+03'11") | 1000 / 43000 |
| 44 | | 12'00" (+03'10") | 1000 / 44000 |
| 45 | | 12'15" (+03'25") | 1000 / 45000 |
| 46 | | 11'55" (+03'05") | 184 / 45184 |
11月累積里程 :
58.98 km 
Scott Kinabalu Euduro 累積 :
342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 11'11" | 00:20'26" |
| 3 | 09'51" | 00:30'17" |
| 4 | 16'18" | 00:46'35" |
| 5 | 20'11" | 01:06'46" |
| 6 | 16'31" | 01:23'17" |
| 7 | 11'45" | 01:35'02" |
| 8 | 11'02" | 01:46'04" |
| 9 | 14'04" | 02:00'08" |
| 10 | 15'21" | 02:15'29" |
| 11 | 13'26" | 02:28'55" |
| 12 | 11'42" | 02:40'37" |
| 13 | 14'03" | 02:54'40" |
| 14 | 10'48" | 03:05'28" |
| 15 | 15'13" | 03:20'41" |
| 16 | 08'50" | 03:29'31" |
| 17 | 18'48" | 03:48'19" |
| 18 | 12'44" | 04:01'03" |
| 19 | 13'21" | 04:14'24" |
| 20 | 12'35" | 04:26'59" |
| 21 | 16'27" | 04:43'26" |
| 22 | 15'34" | 04:59'00" |
| 23 | 10'18" | 05:09'18" |
| 24 | 10'49" | 05:20'07" |
| 25 | 11'20" | 05:31'27" |
| 26 | 12'47" | 05:44'14" |
| 27 | 12'14" | 05:56'28" |
| 28 | 14'16" | 06:10'44" |
| 29 | 28'23" | 06:39'07" |
| 30 | 18'13" | 06:57'20" |
| 31 | 27'10" | 07:24'30" |
| 32 | 22'09" | 07:46'39" |
| 33 | 14'55" | 08:01'34" |
| 34 | 14'42" | 08:16'16" |
| 35 | 16'13" | 08:32'29" |
| 36 | 20'47" | 08:53'16" |
| 37 | 24'42" | 09:17'58" |
| 38 | 12'22" | 09:30'20" |
| 39 | 20'08" | 09:50'28" |
| 40 | 18'29" | 10:08'57" |
| 41 | 12'53" | 10:21'50" |
| 42 | 14'32" | 10:36'22" |
| 43 | 12'02" | 10:48'24" |
| 44 | 12'00" | 11:00'24" |
| 45 | 12'16" | 11:12'40" |
| 45.2 | 11'53" | 11:14'52" |
留言 
展開計圈分析
