14.4 km | 02:01:39 | 08:28/km日期: 2018-11-05 05:32 - 總爬升: 731 m - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 08'29" / 08'28" / 08'59" / 10'15" / 09'29" / 10'54" / 10'52" / 10'47" / 08'07" / 10'12" / 07'02" / 06'56" / 08'05" / 06'42" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'40") | 1000 / 1000 |
2 | | 08'28" (+01'47") | 1000 / 2000 |
3 | | 08'57" (+02'16") | 1000 / 3000 |
4 | | 09'12" (+02'31") | 1000 / 4000 |
5 | | 09'28" (+02'47") | 1000 / 5000 |
6 | | 10'24" (+03'43") | 1000 / 6000 |
7 | | 10'40" (+03'59") | 1000 / 7000 |
8 | | 09'50" (+03'09") | 1000 / 8000 |
9 | | 08'07" (+01'26") | 1000 / 9000 |
10 | | 06'59" (+00'18") | 1000 / 10000 |
11 | | 07'01" (+00'20") | 1000 / 11000 |
12 | | 06'56" (+00'15") | 1000 / 12000 |
13 | | 08'05" (+01'24") | 1000 / 13000 |
14 | | 06'41" | 1000 / 14000 |
15 | | 06'43" (+00'02") | 351 / 14351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
11月累積里程 : 111.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'28" | 00:16'57" |
3 | 08'59" | 00:25'56" |
4 | 10'15" | 00:36'11" |
5 | 09'29" | 00:45'40" |
6 | 10'54" | 00:56'34" |
7 | 10'52" | 01:07'26" |
8 | 10'47" | 01:18'13" |
9 | 08'07" | 01:26'20" |
10 | 10'12" | 01:36'32" |
11 | 07'02" | 01:43'34" |
12 | 06'56" | 01:50'30" |
13 | 08'05" | 01:58'35" |
14 | 06'42" | 02:05'17" |
14.4 | 06'44" | 02:07'39" |